A bit of brown sugar blunts the tartness of fresh blueberries. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Start your day off right with these tender, fluffy, and healthy Vegan Blueberry Muffins! If you like an extra blast of lemon flavor, use lemon extract rather than vanilla. If necessary, grease all 12 cups on … These muffins are best with fresh blueberries, but you can substitute with frozen. oats 1 cup all-purpose flour ⅓ cup white sugar 1 tablespoon baking powder ½ teaspoon salt 1 cup milk 1 egg ¼ cup vegetable oil 1 cup blue Stash them in the freezer for an easy grab-and-go breakfast. Neither recipe is weight watchers friendly and one tastes far better, Just made these muffins according to the recipe (which is the way a recipe should be reviewed the first time)but used a 12 muffin pan for smaller muffins. It is delicious!!! Great muffins! An easy, healthy homemade blueberry muffin recipe your family will love. Staff Picks. No gift befits the food-obsessed people in your life like a cookbook. Crumb topping, if desired:Whisk together flour, brown sugar, salt, and cinnamon in a bowl. Place the remaining blueberries in a large bowl and … Find healthy, delicious blueberry muffin recipes, from the food and nutrition experts at EatingWell. Choose your blueberries wisely. Add comma separated list of ingredients to exclude from recipe. https://www.tasteofhome.com/recipes/blueberry-oatmeal-muffins Just because you're watching carbs doesn't mean you can't have the classic breakfast pastry. They have a great texture and flavor, and … These muffins freeze perfectly, so make a big batch in one go. Compared to a traditional version of the recipe, they have four times the dietary fiber and substitute healthful monounsaturated fat (canola oil) for saturated fat (butter). The base recipe for these healthy blueberry muffins has served us well and was used to make coconut cranberry muffins and cinnamon rhubarb muffins as well! A perfect breakfast or after school snack option! this link is to an external site that may or may not meet accessibility guidelines. It is delicious!!! Forage them yourself or look for them with other frozen fruit in your supermarket. Back to Healthier To Die For Blueberry Muffins. We subtracted the flour, dairy products and eggs from these healthy mini muffins, which are vegan and gluten-free. Directions. Ingredients. I altered this recipe and was pleased with the results. And they taste so good. Then, keep a stash on hand in the freezer for on-the-go breakfasts and quick snacks! Share on twitter. Healthy Blueberry Muffins with Weight Watchers PointsPlus and SmartPoints The Skinny on Blueberry Muffins A little online research revealed that the blueberry muffins sold at Starbucks pack 450 calories, 22 grams of fat, and 31 grams of sugar, while those at Dunkin Donuts … When you need a weekday grab-and-go breakfast, these blueberry-speckled whole-wheat muffins fit the bill (when you make them ahead, of course!) Whole Grain. Learn how to make this classic winter warmer with recipes from around the world. The blueberries and the sweet batter are fabulous together. Whole-Wheat Blueberry Muffins. I made these muffins … Place a rack in the center of your oven and preheat to 400 degrees F. Lightly coat a standard muffin … Add the flour, baking powder, nutmeg, stir to combine, then refrigerate for at least an hour, … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I only made two small adjustments to this recipe. In a large bowl, beat butter and sugars with a mixer until light and fluffy. Whole-wheat flour and flaxseeds give these maple syrup-sweetened blueberry muffins a delicious, nutty flavor. Combine 1 1/2 cups flour, 3/4 cup sugar, and baking powder in a bowl. Many readers have told me that they’ve also used coconut oil in this recipe with great success. They have a great texture and flavor, and just enough blueberries to be fruit-filled in every bite. These muffins freeze perfectly, so make a big batch in one go. This recipe is a healthier version of To Die For Blueberry Muffins. I made these muffins … 2. Email to a friend. To make healthy lemon blueberry muffins… We are reducing the amount of oil significantly. Why? Percent Daily Values are based on a 2,000 calorie diet. In a large mixing bowl, combine the flours, baking powder, baking soda, salt, and orange zest. I used homemade applesauce that was thicker than store-bought so that might be some of the issue. A recipe I got from my Grandma. Made for Western Region Allstars Faceless Frenzy July 2012. If you love these healthy blueberry muffins… Try my banana muffins, blueberry … Came out great but a little sweet next time I'll reduce the sugar to one cup in the batter. Any kind of quick-bread recipe (banana bread, zucchini bread, carrot bread) benefits from a creamy dairy-based product. Place applesauce into a 1 cup measuring cup; add egg and enough milk to fill cup; mix into flour mixture. Total Time: 1 hour. Advertisement. Freezer Friendly. This secretly healthy blueberry muffin recipe is packed with fresh blueberry flavor and is perfect for a wholesome breakfast, brunch, or anytime snack. 1 1/2 cups fresh blueberries. This recipe, Healthier To Die For: Calories: 317, Total Fat: 7 g, Cholesterol:43mg Many readers have told me that they’ve also used coconut oil in this recipe with great success. Why? Will keep for 3-4 … Share on pinterest. extremely fluffy, moist and absolutely delicious with fresh or frozen blueberries. While these muffins still have a little bit of olive oil in them, we replace the rest of it with apple sauce. For one, the acid in … Applesauce and brown sugar make these blender muffins moist and provide just the right amount of sweetness for breakfast or a snack. Oats offer so much goodness in such a small package: fiber, protein, … vegan, dairy-free, healthy … Now, that being said...leave off the topping and make them in "regular" sized cups yeilding 16 muffins: You have yourself a 100 calorie treat! Muffin tops are unabashedly my favorite thing about muffins, and the tops of these muffins … Topped with sugar-free blueberry icing! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition These were ok. Recipe | Courtesy of Food Network … What you should eat in the morning to boost energy, stop cravings and support your overall health. With a fork, mash bananas and add to the bowl along with eggs, oil, vanilla extract and blueberries. Any kind of quick-bread recipe (banana bread, zucchini bread, carrot bread) benefits from a creamy dairy-based product. Step-by-Step . I was a tad nervous making a "healthier" muffin but these came out moist springy and absolutely delish! Place the rack in the top third of the oven and preheat the oven to 400 F, line 18 muffin tins with paper liner and spray with Pam. Offers may be subject to change without notice. 1/2 cup brown or … Information is not currently available for this nutrient. Make these ahead for a grab-and-go breakfast for the week. Healthy blueberry muffins with yogurt. Gently fold the wet ingredients into the dry ingredients until just combined. Crumb topping, if desired:Whisk together flour, brown sugar, salt, and cinnamon in a bowl. Healthy Take on Blueberry muffins with a Fruits of the Forest Twist - these are very light perfect for a quick breakfast or snack (or both!!) gluten free blueberry muffins recipe (easy): this gf blueberry muffins recipe yields moist, tender muffins with a delicious, crispy top and fluffy crumb, bursting with blueberries! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Fold in blueberries. Amount is based on available nutrient data. These muffins are made with blueberries and light and creamy ricotta cheese and dipped in a sweet orange glaze. Print Ingredients. While these muffins certainly are delish I don't think they are exactly "healthy.". Drizzle with honey for an added touch of sweetness. 2 cups all purpose flour. These moist blueberry muffins are easy to make and bursting with blueberry … Start your day off right with these tender, fluffy, and healthy Vegan Blueberry Muffins! I actually got 12 muffins out of this recipe, not 8. Ingredients. These gluten-free muffins are full of fruit and guaranteed to be a family favorite. This recipe states :Healthier Cool in the tin for 10 mins, then carefully lift out onto a wire rack to finish cooling. https://www.superhealthykids.com/recipes/whole-wheat-blueberry-muffins In a large bowl, combine the flour, sugar, baking powder and salt. I did also bake mine at 350* and they were done at exactly 20 minutes. 317 calories; protein 4.4g; carbohydrates 60.7g; fat 7g; cholesterol 39.3mg; sodium 176.9mg. Healthy Take on Blueberry muffins with a Fruits of the Forest Twist - these are very light perfect for a quick breakfast or snack (or both!!) Sprinkle the 3 teaspoons sugar over the tops of the muffins, and … Instead of miik I used almond milk (vanilla flavor). I added 2 tablespoons whole ground flaxseed meal and 1 teaspoon pure vanilla extract. This recipe, Healthier To Die For: Calories: 317, Total Fat: 7 g, Cholesterol:43mg Add comma separated list of ingredients to include in recipe. Advertisement. Blueberries and lemon are a natural pairing in these light and airy muffins with a delicate brown sugar crumble. Preheat oven to 350 degrees F. In a large bowl, mix together butter, egg, yogurt, vanilla and sugar until well combined. Share on facebook. These muffins are so good. Fat: The only fat that these healthy blueberry muffins call for is 2 tablespoons of coconut oil. Pour in … These blueberry muffins may not have eggs or milk, but they are light, fluffy and loaded with sweet fruity flavor. Blueberry-Lemon Muffins. These moist blueberry muffins are easy to make and bursting with blueberry flavor! Great taste just as is. Fold in the remaining whole berries. They’re extra buttery, soft, and moist. While we were on our road trip last week, we stopped a little cafe for breakfast and I ordered a blueberry … 3/4 cup whole milk. 1/2 cup sugar. We stir blueberries into the flour mixture before adding the wet ingredients so they don't all stick to the bottom. They are perfect for a special breakfast or brunch. Muffin tops are unabashedly my favorite thing about muffins, and the tops of these muffins … Preheat oven to 400 degrees F (200 degrees C). https://www.inspiredtaste.net/34647/healthy-banana-blueberry-muffins-recipe I skipped the crumb topping and sprinkled a little cinnamon sugar on top of each muffin (before baking). Blueberry-Lemon Crumb Muffins. You can also use this blueberry muffin recipe for blueberry … How to Make Healthy Blueberry Muffins . Healthy blueberry muffins with yogurt. Healthy Blueberry-Carrot Muffins. Fill muffin cups to the top, and sprinkle with crumb topping mixture. Comparision. 2 teaspoons baking powder. Cool in the tin for 10 mins, then carefully lift out onto a wire rack to finish cooling. Cream the butter and sugar together then slowly add the eggs, mix for three minutes. I used 3/4 cup whole wheat pastry flour & 3/4 cup white flour. For one, the acid in the … When you need a weekday grab-and-go breakfast, these blueberry-speckled whole-wheat muffins fit the bill (when you make them ahead, of course!) Allrecipes is part of the Meredith Food Group. These healthy blueberry muffins are full of protein, fiber and are naturally sweetened using fruit and maple syrup. Blueberry Muffins Recipe Tips. Sprinkle 1 tablespoon of flour over them … Bursting with fresh blueberries with a tender crumb and sparkling sugar crust, these really are the best Preheat oven to 400°. Print Ingredients. Can Be Oil Free. A crunchy topping of sugared toasted almonds and a surprise filling of almond-scented berry jam makes these whole-wheat muffins reminiscent of Danish pastries. 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