Definitely a “keeper” for my recipe collection! It’s a simple blend of tuna, broccoli rice, mayonnaise, dijon mustard, green onions, and sunflower seeds. Broccoli tuna salad is a flavorful variation of a classic. Sautee onions, garlic, broccoli and mushrooms (in order) Mix good ingredients together in large bowl. Is it possible to use steamed broccoli instead of fresh one? Continue cooking for 2 – 3 minutes, until brown and translucent. pie plate or quiche dish. Stir in the broccoli, tuna, milk, salt and lemon-pepper; bring to a boil. Directions. Cook and stir 2-3 minutes longer or until heated through. Drain can of tuna… Right before serving, add tuna and toss to combine. Whisk until melted and everything is well combined. Drain 1 can chunked tuna (in water) and … This is a great option for keto, and filled with easy and delicious flavors :). Sprinkle in Land seasoning (or Italian seasoning) and cumin and bloom the spices and oil for 2 minutes. Don't have to take out meat to thaw, so perfect for when you're in a hurry. This can be done with pinwheel, shell or penne pastas too. Which makes it a wonderful meal prep option. by Lisa Bryan — December 15, 2020 In a small skillet, saute onion in oil until tender. It’s a simple blend of tuna, broccoli rice, mayonnaise, dijon mustard, green onions, and sunflower seeds. I can eat this for lunch every day! It’s easy to make, and most importantly 100% pantry-friendly – just like a tuna salad should be. Sign up for free recipes straight to your inbox: Hello and welcome to Downshiftology! While a classic tuna salad is great, this version might be even better. Wrapping it in lettuce is one of my favorite ways to eat this as well :). Results 1 - 10 of 22 for broccoli tuna rice. Stir in rice. 4 cans tuna, packed in water, drained. Making a lettuce wrap from this salad sounds like the perfect healthy lunch. Remove the florets from a head of broccoli, place in a food processor, and pulse until the texture resembles rice. Remove from heat, and season with salt and pepper, and fresh lemon juice to taste. While a classic tuna salad is great, this version might be even better. Cook pasta as directed on package, omitting salt and adding broccoli to the boiling water for last 3 min. 310 Calories/ 230 mg Sodium/ 30% Cal/Fat BBQ tuna with broccoli and brown rice. Add soup to sauteed onions. With how light and mild it is, you can add it to just about any meal for an extra dose of greens. You’ve seen me do this before, sneaking greens like spinach into tuna meatballs, or my chicken and rice, and of course I loaded greens into my green shakshuka. 50 Quick and Easy Slow Cooker Soup Recipes, Do Not Sell My Personal Information – CA Residents, 1 can (6 ounces) tuna, drained and flaked. That makes it perfect for the kiddos. Select an item from the "Pasta" group, place in a large skillet with a cup of water. Add a pinch of sea salt as the onions cook. This is so perfect for lunch! It's a blend of fresh and easy ingredients, with an extra dose of broccoli greens! Made with white rice and lots of broccoli, this is a meal in itself! 1 can tuna or salmon (in water) 1 can cream of mushroom soup (I used the healthy version) 1 can creamed style corn; 1 small jar pimentos; 1 cup basmati rice (uncooked) 1 14 oz package of broccoli florets (cut if large) 3 eggs beaten; 1 -1/2 cans water; 1 pkg Trader Joe's dairy free mozzarella cheese (or sub regular cheese of your choice) 4 T Dijon mustard; Panko crumb topping Bake 5-10 minutes longer or until cheese is melted. Broccoli tuna salad is a fresh variation of a lunchtime favorite. If you make this recipe, let me know how it turned out! 14 Comments. But if you have a few extra minutes to spare, here’s a few creative ideas! www.russianfilipinokitchen.com/2015/04/07/tuna-broccoli-saute If you do not have vegetable broth, … Melt the remaining 2 tablespoons of butter and toss with the breadcrumbs in a bowl. Tip: Try tuna rice for more results. 1 2 3 Next. Don’t toss it away! Yum! ; drain. Pour over broccoli and tomato mixture and mix well. This is so delicious!! Thanks to easy pantry staples, this tuna salad is a speedy recipe to make. Tag. Add 1 can condensed mushroom soup and 1/2 cup milk. I prefer tuna steaks on the grill with some nice BBQ sauce, but this recipe will do when the weather is not cooperating. This recipe contains one of my favorite combinations, broccoli and rice, so I make it often. I’m Lisa and I love healthy food with fresh, simple and seasonal ingredients. Microwave, uncovered, on high for 1-1/2 to 2 minutes, whisking occasionally. 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