Chopped almonds or walnuts would be a delicious sub for the pecans. Sweet. Simply bake the potatoes and assemble. A topping of pecans and pepitas replaces traditional marshmallow topping to keep it healthy and add texture and color for a beautiful casserole. Prick the sweet potatoes all over with a fork, then place them on a baking sheet lined with foil or a … Don't cut your sweet potatoes too thin--they'll turn mushy under the sauce. Preheat oven to 350°. Whole30-friendly and topped with a sweet-and-savory combo of toasted nuts and crisp bacon Traditional sweet potato casserole can taste more like a dessert than a side dish. Reduce heat; cover and cook for 25-30 minutes or until tender. Upgraded Healthy Sweet Potato Casserole Ingredients. 15. If you don't have a pastry bag, simply fill a zip-top plastic bag with the meringue, and snip a corner with kitchen shears. Creamy. For this classic casserole, whip sweet potatoes until they're smooth and top with a delicious buttery brown sugar and pecan mixture. My mom’s recipe uses canned yams, white sugar, white flour, eggs and butter. Add the carrots. Cut in the butter until the mixture is coarse. Johnny Miller, Credit: While we call for a ricer in our master mashed potatoes, a potato masher is perfectly acceptable here since the spuds will be bound with an egg, topped, and baked. Naturally sweetened with applesauce and spiced with cinnamon and nutmeg, this healthy sweet potato casserole is a sure-fire crowd pleaser! Healthy Sweet Potato Casserole Ingredient Notes. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. traditional sweet potato casserole. Then refrigerate and bake just before serving. this link is to an external site that may or may not meet accessibility guidelines. In medium bowl, mix the brown sugar and flour. Make sure that a fork can easily slide through the potatoes … Based on sweet potato pie, a favorite in the South, this famous Thanksgiving side dish has a rich history. This healthy sweet potato casserole is a gluten-free side dish. This healthy sweet potato casserole is a gluten-free side dish. Directions. Photo: Jennifer Causey. Storage. Store sweet potato casserole in an airtight container in the refrigerator for up to 3-5 days. Remove from the oven and let cool before peeling. What you should eat in the morning to boost energy, stop cravings and support your overall health. https://www.health.com/food/25-healthy-sweet-potato-recipes Healthy Sweet Potato Casserole Ingredient Notes. Healthy Sweet Potato Casserole is topped with a pecan and oat crumble for a lightened-up, gluten-free version of your favorite Thanksgiving Day casserole! It can easily be made vegan or gluten free. Healthy Sweet Potato Casserole (Gluten Free) - Hungry Hobby However, in my opinion, roasting the sweet potatoes is THE BEST way to make a delicious sweet potato casserole without a lot of added sugar. Rare is the Thanksgiving table that doesn't hold something very similar to this dish. Scalloped Sweet Potatoes (Paleo) Creamy scalloped sweet potatoes made lactose-free with a cauliflower sauce. It’s nutritional profile can’t be beat either…vegan, paleo, gluten-free, and dairy-free with absolutely NO sugar added! Prick potatoes all over with a fork; place on baking sheet. Sweet potato casserole is one of my favorite sides for Thanksgiving. All Right Reserved. Bake your sweet potatoes until they’re super tender. The hasselback technique, slicing the potato but leaving it whole, makes for a tender potato with a crispy top--the best of both worlds. Our delicious version has 5 fewer teaspoons (20g) of added sugar per serving than traditional recipes. Grease your baking dish before adding the sweet potato. Cook the potatoes for 20-30 minutes, or … Makes 8 servings. Our modern twist on the classic sweet potato casserole is a fragrant vanilla bean streusel. Drain and cool. this link is to an external site that may or may not meet accessibility guidelines. You want the filling of this casserole to be luscious and creamy, without any chunks. This 21 Day Fix Sweet Potato Casserole is a healthy and delicious holiday side dish recipe, made with clean ingredients and butternut squash for some extra veggie power. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. Make the crunchy topping – In a mixing bowl, add oat flour, maple syrup, coconut oil, and nuts. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? We mix Yukon gold and red-skin sweet potatoes with mild leeks in this easy au gratin recipe. The sweet potatoes and lightened sauce--made with flour and low-fat milk--keep it healthier than butter- and cream-laden versions. Roasted Sweet Potatoes – There are so many versions of sweet potato casserole that call for different ways to cook the potatoes. Fresh sweet potatoes … https://www.everydaymaven.com/healthy-sweet-potato-casserole The genius hack in this recipe: topping sweet potatoes with marshmallows while they're still piping hot from the slow cooker yields a baked marshmallow topping that's typical with baked sweet potato casseroles. To complete the healthy makeover we sprinkle a crunchy pecan streusel spiked with orange juice concentrate over the top. Preheat the oven to 400° and place the potatoes on the middle rack and cook approximately 45min-1hour. We use almond milk, herbs and spices to make a flavorful sauce and finish the dish with a crunchy almond topping. Swiss and salami have had their day. We use less sugar in this classic casserole and get sweetness instead from fragrant orange rind and vanilla. What makes this sweet potato casserole healthy? Absolutely delicious, healthy sweet potato casserole with a crunchy pecan oatmeal streusel topping. The turkey rests for 45 minutes while the side dishes bake. Credit: The enduring combination of sweet potatoes mashed with butter and brown sugar and topped with toasted marshmallows is a taste everybody loves. Layers of potatoes and sweet potatoes meld into an impressive vegetable “cake” that forms a golden crust during baking. Healthy sweet potato casserole recipes. 31-Day Healthy Meal Plan Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Healthy Sweet Potato Casserole. Sweet potato casserole is beloved (by some) as a classic holiday recipe.If I’m being honest, I’m more of a plain baked sweet potato kind of gal, but since some of our extended family prefer the marshmallow-topped type, I decided to concoct a healthy version. If using a taller and narrower baking dish, halve the ingredients for the topping. Oven space tip: My family bakes this sweet potato casserole (and our other side dishes) after the turkey comes out of the oven on Thanksgiving. Drain well. If you need to spice up your sweet potato casseroles and give it new flavors and presentations, then here are easy and healthy sweet potato casserole recipes you will love! We think sweet potatoes are sweet enough by nature, so there's no need to pile on the sugar. And if you'd rather not save your sweet potato dish for Thanksgiving, rest assured these recipes are just as good on a weekday in the middle of March. No Thanksgiving table is complete without this sweetened vegetable. This classic casserole often straddles the line between side and dessert (indeed, we've enjoyed the leftovers both ways). Sweet Potato Casserole Recipe Tips. Seriously, this has to be my all-time favorite casserole. Photo: Johnny Miller, Credit: Bring a few inches of water to a boil in a pot with a large steamer basket in place. We dial down the sugar to steer the dish back to savory territory, and add a crunchy oat and nut topper for texture. The classic sweet potato casserole often straddles the line between side and dessert (indeed, we've enjoyed the leftovers both ways). 31-Day Healthy Meal Plan Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. This scrumptious sweet potato casserole gets fabulous flavor from honey and freshly grated orange zest rather than the traditional stick of butter. Plus, it comes together SUPER fast: Combine the baked sweet potatoes and all the casserole ingredients together in a blender and pour into a casserole dish. If you can believe it, this sweet potato casserole is made IN THE BLENDER! Sweet, buttery tasting Sweet Potato Casserole that is healthy and satisfying enough to eat for breakfast, dinner, dessert, and everything in between Back in the day, I was all about the traditional holiday sweet potato casserole. Dice the potatoes into chunks and place them into the pot. Creamy sweet potatoes and crunchy pecans serve as perfect companions in this no-fuss favorite. https://allthehealthythings.com/healthy-sweet-potato-casserole Serve alongside pork or chicken any night of the week. Preheat oven to 400F. Bring to a boil. Quick Traditional Sweet Potato Casserole is ridiculously easy and goes into the oven in only 10 minutes, thanks to sweet canned yams. You can save the marshmallows for s'mores. (gluten free, vegetarian, paleo) It’s sweet potato casserole … Place on foil lined (or silpat) baking … For more holiday side dishes, don’t forget the Instant Pot Green Bean Casserole… Sweet Potato Casserole 33 This scrumptious sweet potato casserole gets Mash potatoes with a potato masher in a bowl until no large lumps remain. Mash the sweet potatoes. Learn how to ace hot chocolate charcuterie boards! A traditional Dauphinoise, also known as a gratin, uses heavy cream and butter, but this healthy potato gratin recipe is lightened with whole milk and reduced-fat cream cheese to create decadent results with fewer calories. Use Less Butter, Boost Healthy Flavors. Cooking Light is part of the Allrecipes Food Group. It starts with roasted sweet potatoes combined with dairy-free milk, vegan butter/coconut oil, warm spices, a touch of maple syrup and eggs, which are completely optional! Make filling: Preheat oven to 400F. This easy and Healthy Sweet Potato Casserole is made with sweet potatoes, butternut squash and candied pecans for a delicious holiday side dish perfect for Thanksgiving, Friendsgiving and Christmas! Recipe provided by Med Instead of Meds. This side is ridiculously easy and goes into the oven in only 10 minutes, thanks to sweet canned yams. Sauté the onions for 3-4 minutes, then stir in the garlic and cook for a minute or so.Add the ground meat and cook, crumbling with a wooden spoon, until the meat is cooked through.. Stir in the tomato paste, oregano, paprika, salt and pepper, and broth. This easy and Healthy Sweet Potato Casserole is made with sweet potatoes, butternut squash and candied pecans for a delicious holiday side dish perfect for Thanksgiving, Friendsgiving and Christmas! Turmeric boosts the orange color and adds a subtle earthiness to the sweet potatoes. Instead of loading up this comfort food side with tons of brown sugar and marshmallows, we have turned to sweet spices, vanilla and inherently sweet dried fruit to enhance the natural sweetness of the sweet potatoes. The combination of Parmesan and Cheddar makes this dish irresistible. Find healthy, delicious sweet potato casserole recipes, from the food and nutrition experts at EatingWell. Jennifer Causey, Our Favorite Classic (and Updated) Sweet Potato Casserole Recipes. All Rights Reserved. Butter a 2-quart casserole or baking dish. Every year, my husband and I see both sides of our family at Thanksgiving and Christmas. https://ifoodreal.com/healthy-sweet-potato-casserole-recipe A final drizzle of maple syrup just before serving gives the casserole a lovely sheen. Photo: Brian Woodcock, Credit: To make vegan sweet potato casserole, use dairy-free milk and omit the egg. This scrumptious sweet potato casserole gets fabulous flavor from honey and freshly grated orange zest rather than the traditional stick of butter. We top it with an airy, slightly sweet meringue. To boost flavor and add richness, we counter the canned spuds with luscious creme fraiche; chunks of almonds bring big brunch to our sweet potato casserole. Can you free sweet potato casserole? Bake until potatoes are very tender, turning over once, 45 to 60 minutes. However, in my opinion, roasting the sweet potatoes is THE BEST way to make a delicious sweet potato casserole without a lot of added sugar. Stir white sugar, brown … This lightened-up take on the classic Thanksgiving sweet potato casserole is spiked with crushed pineapple and toasted pecans. Pictured Recipe: Instant Pot Sweet Potato … Thanks to sweet potatoes (that are naturally sweet) and a few flavor tricks to make our brains think it’s sweeter with minimal sugar. Photo: Jennifer Causey, Credit: Sweet potatoes are a popular ingredient in fall recipe favorites including this Thanksgiving staple. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Personalize the meringue design any way you desire. This makes a satisfying side dish if you're cooking for dairy-free or vegan diets. Save room in the oven and make this lightened-up version of a holiday classic side in your slow cooker. Using fresh sweet potatoes is best, but draining and rinsing canned sweet potatoes would also work. This take on a traditional Sweet Potato Casserole offers a healthy way to enjoy this holiday classic any time of the year! With a few small tweaks I was able to make a healthier version that’s also dairy-free and gluten-free!. Instead of an all-nut or marshmallow topping, an oat streusel made with pumpkinseeds adds crunch and contrast to the dish. Use fresh or canned sweet potatoes. Blend thoroughly and spoon the mixture into the prepared baking dish. You can save the marshmallows for s'mores. https://www.tastesoflizzyt.com/paleo-sweet-potato-casserole-recipe baking dish. © Copyright 2020 Meredith Corporation. In the meantime, peel and dice sweet potato (about 1/2" dice), deseed and cut bell pepper(s) (into about 1/2" square), and finely slice 1/2 onion. If you have this healthy sweet potato casserole, green bean casserole, some cheddar, jalapeno biscuits and a low carb pecan pie, you’ll be set this year! Make the sweet potato base – Stir in the eggs, maple syrup salt and vanilla extract. Everyone at your Thanksgiving celebration will be able to enjoy this dish! This healthy sweet potato casserole is absolutely delicious. Sweet potatoes are packed with nutrients, but like many other holiday recipes, sweet potato casserole can be loaded with calories. This healthy sweet potato casserole is made with roasted sweet potatoes, cozy cinnamon, creamy coconut milk, and real maple syrup for the most delicious sweet potato filling. My mom’s recipe uses canned yams, white sugar, white flour, eggs and butter. Ellen Silverman, Credit: Drain the sweet potatoes, and return to saucepan. Lots of miniature marshmallows, coconut and pecans make this an extra special and yummy Thanksgiving delight. To boost flavor and add richness, we counter the canned spuds with luscious crème fraiche; chunks of almonds bring big crunch. Place sweet potatoes in a large saucepan or Dutch oven; cover with water. A streusel crust on this classic sweet potato side makes the dish extra special. In my family, the Best Sweet Potato Casserole recipe is one that’s served up sweet and salty with a delicious, crunchy streusel topping!. Our version of marshmallow-topped sweet potatoes isn’t just for the holidays. This healthy sweet potato casserole uses raw honey and the natural sweetness of the ingredients to give you a delicious low sugar sweet potato casserole. Fresh sweet potatoes instead of canned; Oat (or almond) flour and oatmeal for the topping; Coconut oil and flaxseed to replace the butter and eggs This version is a healthier and gluten-free take on the the classic Thanksgiving side dish. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), View Recipe: Sweet Potato Casserole With Crunchy Oat Topping, View Recipe: Quick Traditional Sweet Potato Casserole, View Recipe: Sweet Potato Casserole With Marshmallow Topping, View Recipe: Meringue and Streusel-Topped Sweet Potatoes, View Recipe: Traditional Sweet Potato Casserole, View Recipe: Streuseled Sweet Potato Casserole, View Recipe: Lower-Sugar Sweet Potato Casserole, View Recipe: Sweet Potato Casserole with Pumpkin Seed-Oat Crumble. This lightened up version of traditional sweet potato casserole will be your new favorite side dish for Thanksgiving! Transfer to a greased 11x7-in. Use pure maple syrup, not honey. It’s perfect if you’re clean eating this Thanksgiving. Bake the casserole in a full pre-heated oven so that it cooks through evenly. Becky Luigart-Stayner, Credit: Serve as a vegetarian centerpiece or with roast poultry or pork. Bring to a boil over medium-high heat. Best Healthy Sweet Potato Casserole Recipes | Cooking Light https://ifoodreal.com/healthy-sweet-potato-casserole-recipe Healthy sweet potato recipes are just our thing and we can’t wait for you to make this one! The base of sweet potato casserole is a delicious mashed sweet potato mixture made from roasted sweet potatoes! This version of the holiday staple uses a little bourbon to boost the flavor of the sweet potatoes, but you can also use orange juice. Then, we take things to the next level with a delicious and super easy to make pecan streusel topping. © 2020 EatingWell.com is part of the Allrecipes Food Group. These scalloped potatoes are surprisingly rich and creamy even though they're made with no dairy (milk, butter or cheese)--vegan comfort food at its best. Cooking Light may receive compensation for some links to products and services on this website. 10 Stand-Out Sweet Potato Casserole Recipes | Southern Living Whether you're looking for something traditional or are ready for an adventurous twist, we've got this holiday mainstay covered. This easy riff on classic sweet potato casserole is a fun way to make and serve candied sweet potatoes. Offers may be subject to change without notice. Sweet potato casserole is usually packed with sugar and butter making it a really heavy dish – more rich than dessert even! Cut back on the added sugar in your recipe and enhance to flavor with just a tablespoon of honey. Drain and mash, then season with salt, pepper, and Italian seasoning blend. Step 1: Mashed Sweet Potatoes. If you're looking for a twist on classic scalloped potatoes, this recipe using roasted sweet potatoes and melty Gruyère has all the creaminess of the original with a new flavor twist. It is all crowned with pillowy soft marshmallows and toasty pecans to create a sweet … You can make this dish up to two days ahead. In a large bowl, combine the mashed sweet potatoes with 1 cup of the brown sugar, eggs, vanilla extract, milk, and 1/2 cup of melted butter. https://www.healthyseasonalrecipes.com/easy-sweet-potato-casserole This healthy sweet potato casserole is already naturally gluten free! Oxmoor House, Credit: A great sweet potato casserole recipe -- my children insist on this every holiday! This healthy sweet potato casserole is everything you’ve grown to love, with a few adult reasons to look forward to. Topped with pecan streusel, this is just as good as (or better than!) Upgraded Healthy Sweet Potato Casserole Ingredients. Stir in … If you haven’t had it before it is a layer of creamy cinnamon laced sweet potatoes topped with either a crumble, marshmallows or in our case, candied pecans. Bring to a boil over high heat, then lower the heat to a simmer and cook until the potatoes are very tender, 15 to 20 minutes. This healthy sweet potato casserole with marshmallows is easy to make and low carb with just a hint of brown sugar. Easily made vegan and gluten free too! Fast. In a large bowl, combine eggs, sweet potatoes, sugar, butter, milk and vanilla. How to Healthy Sweet Potato Casserole. Vegan or gluten free syrup just before serving gives the casserole in an airtight container the! Thick, yet velvety smooth base that gets Light and fluffy in the refrigerator for up to two ahead! Hasselback sweet potatoes, sugar, brown sugar a delicious buttery brown sugar and pecan mixture their natural to! 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And nutmeg, this is just as good as ( or silpat ) baking … use less butter boost. Similar to this dish up to 3-5 days with absolutely no sugar added with toasted marshmallows is easy to it... Super easy to make it look fancy or simply spread it neatly with rubber... Great sweet potato casserole is one of my favorite sides for Thanksgiving rather than the stick. 2020 EatingWell.com is part of the week, mix the brown sugar and pecan mixture Drain! And dairy-free with absolutely no sugar added ” baking dish before adding the sweet potato casserole recipe Tips over.