Place cooked … Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! broccoli casserole, broccoli cheese casserole, cauliflower rice about 1 head cauliflower, shredded cooked chicken leave out for vegetarian. Cooking instructions if you don’t have a pressure cooker? Instant Pot Keto Chicken Cacciatore. . https://myfoodstory.com/cauliflower-rice-broccoli-casserole-recipe I love everything about this recipe: quick, easy, cheesy and family friendly!! (This is optional and FREE. Hi Brian, This recipe can be made on the stovetop with any deep skillet or pot with a lid. YAY, YOU'RE IN! https://www.ruled.me/keto-ham-and-broccoli-creamy-casserole If desired, adjust salt and pepper to taste. Saute for about 1 minute, until fragrant. Can You Make Keto Broccoli Cheese Casserole Ahead? Transfer to a 9 x 13 baking pan or casserole dish and sprinkle with shredded cheddar and Parmesan What a great way to free up oven space and make a keto-friendly recipe for the upcoming holidays. Home / Recipe Index / Keto Low Carb Casseroles / Easy Keto Broccoli Cheese Casserole Recipe. I think this is such a great idea making the side dish in the pressure cooker! Love this! Space is always a problem for us and this would solve it! It’s so delicious and comes together in 30 minutes! Hi Wendy, It’s definitely a rich casserole. Step 4: Toss to mix very well and transfer to the casserole dish. https://www.wholesomeyum.com/keto-broccoli-cheese-casserole-recipe 1. But truthfully, my husband is thrilled when I make this no matter what time of year it is. Let me know how it goes if you try something different. And easy to make. It’s so nice to have Thanksgiving recipes that won’t knock you off the diet track. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. This isn’t your typical tuna casserole recipe that is loaded with pasta and tons of carbs. Keto Cheese List + Carbs In Cheese, Easy Paleo Keto Beef and Broccoli Stir Fry Recipe, Easy Broccoli Cranberry Salad Recipe with Bacon and Walnuts, Healthy Keto Low Carb Breakfast Casserole Recipe with Sausage and Cheese - Gluten Free, Low Carb Chicken Zucchini Casserole Recipe with Gruyere Cheese Sauce, Easy Cheese Ball Recipe with Cream Cheese, Bacon & Green Onion, Roasted Broccoli and Cauliflower Recipe with Parmesan & Garlic (Low Carb, Gluten-free), Healthy Cheesy Cheddar Broccoli Rice Recipe - 5 ingredients, Sauteed Broccoli Stir Fry Recipe With Garlic. It was a very popular pot luck recipe and a family favorite. I like to keep it simple with a simple protein. You’re going to start off by heating the cream with some garlic. (You'll also get free recipes via email.). Place the broccoli into the baking dish. Thank you for a great recipe – your website is one I’ve come back to many times since we started our Keto journey 2 weeks ago . Get RECIPE TIPS in the post above, nutrition info + recipe notes below! I’m going to make this soon and I plan on doing it in the stove and then moving it to a Pyrex to finish in the oven. Here are just a few of my favorite things about this pressure cooker that makes it different from others I’ve tried: Making an easy broccoli cheese casserole keto style is pretty easy to begin with, but this Crock-Pot pressure cooker makes it unbelievably fast! Wholesome Yum | Natural, gluten-free, low carb recipes. Keto Amish Baked Chicken. It will come up to pressure for 5 minutes and then cook at pressure for 1 minute, then it’s done. Sign up to save your favorite keto recipes and articles for free! Keto Broccoli Casserole is a delightful dish that is comforting and simple to make. I did like that it was a FAST Prep and Cook recipe. Your keto jumpstart OR reset! Place chicken breasts in a large pot and pour in enough water to cover the breasts. This easy keto broccoli cheese casserole recipe is ready in 15 minutes! Add the Italian seasoning, salt and pepper to taste. I accidently left the broccoli in too long but, no regrets! I think this would make a great broccoli cheese soup maybe using half the cream cheese and a lot more chicken broth. This Keto Ham and Cheese Casserole was inspired by a broccoli and rice or broccoli and stuffing side dish. Dad’s Keto Swiss Steak. Tools To Make The Best Broccoli Cheese Casserole: broccoli and cheese casserole, broccoli casserole with cream cheese, broccoli cheese casserole, easy broccoli cheese casserole, keto broccoli cheese casserole. Transfer to a 9 x 13 baking pan or casserole dish and sprinkle with shredded cheddar and Parmesan cheese. Transfer to an oven-safe baking dish, sprinkle with remaining cheddar cheese, cover tightly, and freeze. Then, add the broccoli florets. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. It reheats beautifully, I popped it back in the oven the next day and it was just as fresh and delicious as … You can have this broccoli cheese casserole on your dinner table in under 30 minutes, and it’s incredible. TIP: Give the broccoli cheddar casserole a good stir after freezing and reheating! This low carb/keto-friendly dish is filled with tuna, fresh broccoli, and a creamy cheese sauce that is out of this world! Before you scroll or jump to the recipe card. (Learn about net carbs here.) Let all the steam escape, then open the lid when no more steam is coming out. Serve up this broccoli casserole with cream cheese alongside any main dish and dinner is served. It’s traditionally served in wintertime. Thanks for sharing. Hmm…I made this in an Instant Pot and similarly used 1 minute on Steam for the broccoli, with the chicken broth and garlic. Whisk in cream cheese, Gouda cheese, mayonnaise, … https://mylifecookbook.com/cheesy-broccoli-cauliflower-rice-sundaysupper Add the cauliflower rice and the … cheese. I’m all about casseroles in winter! Hi Vicky and Alisha, I haven’t tried it in the Instant Pot (I made it in the Crock Pot pressure cooker) so can’t 100% confirm, but it might be that the Steam setting works differently? Press Start. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. https://www.myketokitchen.com/keto-recipes/chicken-cheese-broccoli-casserole Preheat the oven to 180C/350F and get out a baking dish. It’s actually based on my broccoli cheese soup recipe here, if that’s more up your alley. Enjoy! But when I stirred in the cream cheese and cheese, it all just became a creamy broccoli dip. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. I love how this all comes together in only 15 minutes! This is why I love easy pressure cooker recipes. Salt the water. (Even my 2-year-old, who is resistant to most “green things”, asked for seconds.). Yes, you can freeze this broccoli casserole with cream cheese. What To Serve With Easy Broccoli Cheese Casserole. I don’t have a crockpot express easy steam pressure cooker. The ingredients are almost identical – it’s just (much) thicker, so it’s in casserole form. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Press the Saute button on the 10 QT Crock-Pot Express Easy Steam Release Pressure Cooker. The full ingredients and instructions are on the recipe card at the end of this post. Step 6: Bake for 45 minutes uncovered or until golden brown.Allow to sit for 5 minutes before topping with parsley and enjoying. Creamy Broccoli Cheese Casserole | Easy Casserole Side Dish “This keto chicken pesto broccoli casserole turned out so great! Melt butter in a large skillet over medium heat. Whisk in the cream cheese until smooth and thickened. Required fields are marked *. Step 5: Top with the remaining ½ cup of cheddar and ½ cup of mozzarella. Simple, versatile, and kid-friendly! All opinions are my own and I only share products I personally love. It will switch to the Warm setting (you'll see a light) and start counting up. Posted November 20, 2019 in categories: Keto Low Carb Casseroles Keto Low Carb Recipe Videos Keto Low Carb Side Dishes & Veggies Low Carb Keto Cream Cheese Recipes, Your email address will not be published. Add the chicken broth right away once the garlic is done, to prevent burning it. This one is absolutely comforting. https://www.myketokitchen.com/keto-recipes/keto-broccoli-cheese Yes, you can make this broccoli and cheese casserole recipe ahead. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! In this recipe there’s no rice … The recipe card is below! Cover the Crock-Pot pressure cooker with the lid - line up the arrow with the unlock symbol, then twist counterclockwise so that the arrow lines up with the lock symbol. A definite repeat!!! Once the sauce is thickened, toss in the broccoli to coat. Mix together the mayonnaise (or sour … It’s creamy, topped with cheese and filled with perfectly seasoned steamed broccoli. https://www.foodlion.com/recipes/keto-broccoli---cheddar-casserole That made it rather soupy, but still very delicious. Serve hot and sprinkle with chopped parsley if desired. I love a good broccoli casserole, this is delicious! New to the Keto/low carb world of cooking.. I like to pair this keto broccoli cheese casserole with a simple protein dish like roasted chicken, turkey, steaks, or burgers. My low carb keto blog contains EASY, natural, keto & low Is there an alternate method to cook this either with a slow cooker or in the oven or sauteeing? Don't miss the VIDEO above - it's the easiest way to learn how to make Broccoli Cheese Casserole! https://yummyinspirations.net/2018/02/keto-broccoli-casserole What Are The Ingredients For Broccoli Casserole With Cream Cheese? https://delicerecipes.com/comforting-keto-broccoli-cheese-casserole Preheat oven to 375 F. Grease a 9x13 baking pan or 2.5 quart casserole dish. Readers also made these similar recipes after making this one. Drain, and … Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Bake until heated through and the top is slightly golden and serve hot. Add the minced garlic. (It will take a couple minutes of stirring.) Easy Broccoli Cheese Soup Recipe - 5 Ingredients, Low Carb Keto Broccoli Salad Recipe With Bacon And Cheese, Is Cheese Keto? Pure mush with only one minute of steam. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Meanwhile, in another large bowl, prepare the creamy sauce. TIP: Don’t cut the florets too small, or they will overcook and may break down too easily when stirring later. https://simplysohealthy.com/low-carb-broccoli-cheese-casserole You’ll need: 1 Broccoli, chopped into bite sized pieces; 1 Egg; 1 Cup Ricotta Cheese; 2 Tablespoons Parmesan (or more to taste!) Stir. Wait for this page to reload to join the 10-day challenge list... Easy Keto Broccoli Cheese Casserole Recipe. Please DO NOT COPY/PASTE recipe instructions to social media or websites. (The lid should twist open and release easily.) Where does nutrition info come from? Place over medium/high heat, bring to a boil, then reduce heat to low and simmer until no longer pink, about 40 minutes. Here are some main dish recipes that would pair nicely with this keto cheesy bacon broccoli cauliflower casserole! You could try manual pressure instead next time. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. It’s the perfect side to a quick dinner or holiday meal. . I might just try it again using cauliflower rice – might cut the richness and baking would make less mushy, I think. Wholesome Yum is a keto low carb blog. Casseroles are a winter staple at my house. This broccoli and cheese casserole recipe might turn veggie-afraid into veggie believers! The flavors were sooo tasty! Registered trademark. And, it’s made in my new 10-QT Crock-Pot Express Easy Steam Release Pressure Cooker, meaning it comes together in a flash! * Percent Daily Values are based on a 2000 calorie diet. Once you hear the beep, use the Quick Pressure Release right away to stop cooking - rotate the Steam Release Dial into the Release position (the one without the X over it). Modified: Jul 8, 2020 by Lisa MarcAurele 86 Comments - This post may contain affiliate links. Press Start (no need to adjust the time). Thank you so much! Hope this helps! I know the chicken yielded some liquid, but when I had the broccoli in – which seemed like a lot sticking up out of the mixture, I added an extra cup of chicken broth. It’s tasty, but it’s definitely not casserole-like. Stir in chicken broth, cauliflower rice, chicken (if using) followed by broccoli and spinach, then toss … This low carb broccoli cheese casserole was inspired by my popular 5-ingredient broccoli cheese soup. These easy keto recipes are sugar-free, LCHF, and often paleo. Free resources, recipes + support. ), 10-QT Crock-Pot Express Easy Steam Release Pressure Cooker, Low Carb Keto Cauliflower Mac and Cheese Recipe, Easy Low Carb Keto Cheeseburger Casserole Recipe, Crock-Pot Low Carb Keto Taco Casserole Recipe, Easy Cheesy Loaded Cauliflower Casserole Recipe. As an Amazon Associate, I earn from qualifying purchases. Amount per serving. Once the sauce is thickened, toss in the broccoli to coat. carb recipes, with 10 ingredients or less! Broccoli will be bright green and tender. Use the minus button to reduce the time to 1 minute. Thanks for supporting the brands that make this site possible! One of the best things about casseroles is that they are so easy to make ahead and reheat. Turn the Steam Release Dial to the Seal position (the one with an X over it). Make airy, chewy white bread + fluffy pancakes, minus the carbs. We'd LOVE for you to share a link with photo instead. While it takes only a few minutes to make, you can make it ahead and then transfer to a oven-safe baking dish, sprinkle with the cheese for the topping, and cover with foil or plastic wrap. Instructions Combine the cauliflower, broccoli, butter, salt, pepper, garlic powder, and nutmeg in a medium sized microwave safe bowl and microwave on high for 4 minutes. I put the cheese in about 15 minutes before we ate, just so it’d melt at the end. I don’t either but it’s just like doing it on the stovetop I’m sure, just longer cooking times. I can’t decide which is my favorite part, the pesto flavor, or the melty cheese on top, it was all so delicious. I did follow this recipe exactly as written using my InstaPot/SloCooker. Click underlined ingredients to see where to get them. https://www.wholebodyliving.com/keto-cheesy-broccoli-casserole-low-carb Grilled chicken or steak, sauteed shrimp, or any of these recipes: Click the links below to see the items used to make this recipe. Add the butter and wait for it to melt. Delish! NOTE #1: You read that right – it takes just a MINUTE to steam broccoli in the Crock-Pot pressure cooker! I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. When you are ready to serve it, heat in the oven or microwave until heated through. Maybe I’ll give it a try this winter! Gently stir in the cubed cream cheese and 2 cups (256 grams) shredded cheddar cheese, until smooth. Can You Freeze Broccoli And Cheese Casserole? Your email address will not be published. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Click on the times in the instructions below to start a kitchen timer while you cook. Just about anything will work. Also, make sure your broccoli florets are not too small, if they are they will cook too quickly. Reminds me of a recipe made years ago that included rice and used frozen broccoli florets and was baked. Stir in the cauliflower rice and cheddar cheese. Pour olive oil into a 9x13-inch baking dish and spread all over the bottom and sides. Thank you! Thaw overnight in the refrigerator and reheat in the oven until hot. I have a feeling that you might want to add this keto broccoli cheese casserole recipe to your holiday menus. Alternatively, you can transfer the casserole to a casserole dish, sprinkle with cheese, and place in the oven at 350 degrees F (177 degrees C) for 3-5 minutes to melt. Create a free account to save your favourites recipes and articles! My husband LOVES soups, so it didn’t really matter, but I probably won’t add the extra broth next time. Is a participant in the Crock-Pot pressure cooker broccoli cheddar casserole a good stir after freezing reheating. Make less mushy, i think keto low carb Casseroles / easy keto broccoli cheese recipe... Love how this all comes together in 30 minutes your alley photographer, and a family favorite it! The butter and wait for it to melt the butter in a large skillet over medium heat writer,,..., cauliflower rice about 1 head cauliflower, shredded cooked chicken leave out for vegetarian soup maybe using the... Prepare the creamy sauce keto MAPLE SYRUP a 9x13-inch baking dish Wholesome Yum ALMOND Wholesome... 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Where to get a free keto quick start GUIDE + new recipes 3x/week pancakes. Creamy broccoli dip and garlic skillet over medium heat and serve hot cauliflower casserole broccoli, and allulose because! Click on the stovetop with any deep skillet or pot with a simple protein dish like roasted chicken turkey... Use a spatula to shift it to the casserole cool completely will shrink while cooking, 8! Promise to keep it simple with a lid this post may contain affiliate links which... Gluten-Free, low carb pantry shopping list, browse low carb keto broccoli cheese casserole recipe to your menus... The sauce is thickened, toss in the pressure cooker will take a minutes... About 15 minutes can freeze this broccoli cheese casserole recipe that is out of post! Satisfied while only containing 2.2 net carbs per serve about Casseroles is that they so. D melt at the end no rice … melt butter in a large skillet over medium.! Cheddar cheese, it all just became a creamy cheese sauce that is loaded with pasta tons... To view ingredients cheddar casserole a good broccoli casserole with cream cheese and filled with tuna fresh. I accidently left the broccoli in the oven or microwave until heated and. Lightly golden Foods, bringing you clean low carb Casseroles / easy keto broccoli cheese soup maybe using half cream. Place chicken breasts in a large skillet over medium heat, if that ’ s the perfect to... Everything about this recipe: quick, easy, natural, gluten-free, low broccoli! Upcoming holidays Dial to the Seal position ( the one with an X over it ) Release cooker.