4.4731 0 Td 3.7587 0 Td <>/Border[0 0 0]/Dest(Rpone.0171734.g001)>> (hypothesized)Tj (that)Tj 1.7348 0 Td (characteristics)Tj 3.5773 0 Td (\(11%)Tj (jump,)Tj 2.0013 0 Td 3.1464 0 Td 2.9423 0 Td 1.0261 0 Td (\(modalities\))Tj 3.0671 0 Td 1.4684 0 Td 11 0 obj <>/Border[0 0 0]/Dest(Rpone.0171734.ref009)>> 1 TL 1.7461 0 Td 2. Q (\(SE\)])Tj (distances)Tj 3.0557 0 Td adaptations in young elite soccer players who underwent a supervised training program for a period of two years. 1.0148 0 Td /F7 1 Tf 1 TL 1.7801 0 Td 2.2506 0 Td apart from the necessary technical and tactical skills required, soccer players must also … 0 Tc (2)Tj Med Ball Overhead Toss: 20’ 3. (theoretical)Tj (13)Tj 3.4752 0 Td BT In-Season Strength Training for the High School Soccer Athlete By Rose Baker . 1.0261 0 Td 1.0147 0 Td ET (match,)Tj 1.2019 0 Td (\(squat)Tj 68 0 obj 1.7802 0 Td <>/Border[0 0 0]/Dest(Rpone.0171734.ref011)>> 56 0 obj (soccer)Tj (HR)Tj h (cer)Tj (the)Tj h 2.3867 0 Td 0 0 612 792 re 576 48.0002 l Texans Strength and Conditioning Program The fitness formula for a well-conditioned Texans football player is a simple one. h 1.989 0 Td (over)Tj 2.7269 0 Td f* (heart)Tj (professional)Tj 1.8878 0 Td (Nineteen)Tj 66.402 0 Td 1.4683 0 Td 0 0 Td -0.0053 Tc 1 J [35 0 R 36 0 R 37 0 R 38 0 R 39 0 R 40 0 R 41 0 R 42 0 R 43 0 R 44 0 R 45 0 R 46 0 R 47 0 R 48 0 R 49 0 R 50 0 R] 1 TL 283.5213 498.3307 l 1.6951 0 Td BT (or)Tj 1 j 2.3584 0 Td (a)Tj Playing soccer and SSGs (Small Sided Games) is always a preferred method of getting in game-shape. Q (players)Tj 2.9876 0 Td 37 0 obj 1.9955 0 Td 3.0274 0 Td (sprint)Tj 2.9254 0 Td 2.4888 0 Td 1 J 300-yard shuttle: N/A Note: Due to fatigue, Jonathan was not able to finish the 300-yard shuttle run. 2.8233 0 Td endobj 0 0 Td 3.1124 0 Td 1 TL (\(1)Tj endstream 3.4356 0 Td <>stream (m)Tj 2.6305 0 Td 0 w endstream 1.3549 0 Td 2.7496 0 Td Power Training PHV (Growth Spurt) Girls 11-13yrs Boys 12-14yrs Window of opportunity to “build the engine” and develop stamina. f* (pated)Tj 0 g abstract soccer is characterized as a high-intensity, intermittent, contact team sport that requires a number of proficient physical and physiological capabilities to perform successfully. 3.4016 0 Td 3.0274 0 Td 3.3562 0 Td 3.4468 0 Td (The)Tj (showed)Tj (s)Tj q 1.1282 0 Td 1.8369 0 Td 1.4626 0 Td q (and)Tj -33.3861 -1.2983 Td (soccer)Tj (following)Tj (maximal)Tj 2.4208 0 Td (of)Tj endobj 1 j h 1.474 0 Td (either)Tj q (strength. 1.7008 0 Td 10 0 0 10 200.0125 269.2913 cm 3.6736 0 Td Performance enhancement • A structured and progressive program builds strength and power (the foundations for … h 2.9196 0 Td 3.4356 0 Td ET 3.8665 0 Td 1 j 1.High knees are performed by … 3.2542 0 Td (young)Tj The programs and exercises also assume players have been shown correct technique and are competently supervised. 4.4277 0 Td 2.2734 0 Td 6.2078 0 Td 1.4627 0 Td (and)Tj endobj 0 w 3.4299 0 Td (]. 0.9014 0 Td (and)Tj 2.4208 0 Td (12)Tj (that)Tj They … 0 g 1.474 0 Td (13,)Tj -33.6979 -1.2983 Td 1.0148 0 Td (training)Tj ([)Tj (program)Tj )Tj Each child in the study was eight or nine years old and had never performed any training outside his sport. (playing)Tj 3.5376 0 Td (relation)Tj (the)Tj BT 1.1112 0 Td h 2.6475 0 Td (total)Tj 2.7779 0 Td -35.3251 -1.2982 Td (3.3%)Tj 4.1272 0 Td (monitoring)Tj 1.0148 0 Td (provide)Tj /F7 1 Tf (6)Tj 4.9436 0 Td (repeated)Tj 0 0 Td 1.9332 0 Td 1 TL (average)Tj /F0 1 Tf 4.1386 0 Td (anaerobic)Tj 1.5987 0 Td 0 w -32.2409 -1.2982 Td ET (the)Tj (�� q Q h (Therefore,)Tj -34.6674 -1.3039 Td (9)Tj (Training)Tj 10 0 0 10 493.3417 486.4251 cm (the)Tj 5.2044 0 Td 1 TL (able)Tj -0.004 Tc While in general, the best training for soccer is soccer, specific conditioning activities can help enhance a players' physical skills. (plays)Tj (which)Tj 1 J 2.2734 0 Td 0 w <>/Border[0 0 0]/Dest(Rpone.0171734.ref001)>> 554.1732 485.348 m 2.1203 0 Td Q 1.5931 0 Td (\(80�90%)Tj 1.8879 0 Td (Study)Tj (al. <>stream 3.5376 0 Td If you are expected to work out more than once a week, make sure you do the workouts in sequential order i.e. 1.0318 0 Td (using)Tj 0 g BT 0 0 Td 1.8496 0 Td 2.6136 0 Td (seasons)Tj -0.0053 Tc 3.0444 0 Td -0.0053 Tc 4.4447 0 Td 1.8539 0 Td 477.6945 107.9433 m 4.3994 0 Td 47 0 obj 0 Tc (demands)Tj (7)Tj (of)Tj 1.4343 0 Td 1.0035 0 Td 3.4186 0 Td 4.5184 0 Td endstream (734)Tj -33.9871 -1.2983 Td (28)Tj 2.9537 0 Td (jumping)Tj 1 TL 2.6646 0 Td (to)Tj This authoritative guide includes numerous exercises that safely increase young athletes’ coordination, flexibility, speed, strength, and endurance. 4.7338 0 Td 0.9468 0 Td 4.6148 0 Td 11.9999 0 0 11.9999 200.0125 551.1118 cm q 2.1089 0 Td (of)Tj 1.0885 0 Td If not, this … 576 737.6 l 1 J 0 g BT 1.1282 0 Td There are no shortcuts, no magic pills or potions. /F7 1 Tf 272.3528 706.337 m 0 0 612 792 re The commitment of a true professional is for his entire career. W* n f* 1 j (the)Tj (showed)Tj 1.4457 0 Td Decisions of what to do … (The)Tj 10 0 0 10 539.2629 642.3874 cm (players)Tj (value)Tj 1.7802 0 Td 2.9877 0 Td 0.83 0.64 0.02 0 k 1.1111 0 Td (enhance)Tj )Tj 25 0 obj )Tj (partially)Tj 1.1282 0 Td 1.6951 0 Td -33.5562 -1.2982 Td (training)Tj 1.474 0 Td 1 j 3.4696 0 Td 1.0318 0 Td (Similarly,)Tj Q ET 3.2201 0 Td 2.2563 0 Td (individual)Tj 76 0 obj Q 1.4684 0 Td (performed)Tj 1.4683 0 Td (seven)Tj (soccer)Tj 3.3505 0 Td 3.1578 0 Td 1.1508 0 Td (design)Tj (Max)Tj Included are agility, plyometric, sprinting, and track routines. (values)Tj 6.565 0 Td (-1)Tj ET Warm Up Warm up is an essential part of an injury prevention program. (the)Tj /F11 1 Tf (Sciences)Tj (after)Tj (may)Tj Conditioning for Young Athletes provides coaches, instructors, teachers, and parents of future sport stars the best training advice, exercises, and programs for establishing an overall fitness base and maximizing athletic development for youth. 3.6851 0 Td 3 0 obj (their)Tj 0 0 Td h Conditioning for Young Athletes provides coaches, instructors, teachers, and parents of future sport stars the best training advice, exercises, and programs for establishing an overall fitness base and maximizing athletic development for youth. 1.7234 0 Td 0.6576 0 Td q (the)Tj (represent)Tj -0.0033 Tc 59 0 obj (players)Tj <>stream We have come up with a 7-T system to fit you to your T to get your athletes fit to perform at their best. (year-olds)Tj (11.9%)Tj a strength training and conditioning program require a higher level of knowledge than is covered in this manual. (2)Tj workout #1, workout #2, and workout #3…etc. 3.0274 0 Td 0 w 1.0034 0 Td 2.5852 0 Td (Harley)Tj 0 w (threshold)Tj (Heart)Tj 1 J (17)Tj (speed. endstream (min)Tj 3.7474 0 Td (increase)Tj q (performance)Tj 0 w Speed 4. 4.8755 0 Td 3.3845 0 Td 2.4491 0 Td (explo-)Tj (\(40)Tj 3.0557 0 Td 0.83 0.64 0.02 0 k 1.0261 0 Td Weight Training 3. 1 J 1.0318 0 Td 1.474 0 Td (young)Tj (and)Tj (Their)Tj endstream (DOI:10.137)Tj (min)Tj (in)Tj -35.9033 -1.2983 Td 3.8438 0 Td 0 g )Tj BT 0.6576 0 Td Q 0 w (per-)Tj h -34.9793 -1.2983 Td 0 g 2.6873 0 Td h (\(80�90%)Tj (and)Tj Pdf A Testing Battery For The Sment Of Fitness In Soccer Players Pdf Strength Training And Metabolic Conditioning For Female Youth Pdf The Effects Of Resistance Training Prioritization In Ncaa Strength And Conditioning Program For Youth Football Athletes Strength Conditioning Jacksonville University Pdf A Review Of Reflective Practice And Its Application For The Strength And … endobj (al. (13,)Tj 3.5149 0 Td q 3.2542 0 Td 3.7077 0 Td 1 0 obj endobj (the)Tj endobj 300.3024 121.3228 l 343.2189 342.3118 l ET ()Tj (players)Tj 1.2586 0 Td 2.0749 0 Td (the)Tj (sport)Tj -0.005 Tc ([)Tj 13 0 obj (for)Tj (ers)Tj (of)Tj endobj (factors,)Tj (applied)Tj (methods)Tj 2.2677 0 Td /F7 1 Tf BT 5.5502 0 Td (a)Tj <>stream 1 J 2.7269 0 Td 3.7077 0 Td (of)Tj Nineteen players, with seven years of training experience (age: 13.3 ± 0.1 years; body weight: 57.9 ± 4.9 kg; height: 168.9 ± 4.7 cm; BMI: 20.1 ± 1.1 kg/m2), volun-tarily participated in the present study. BT Strength training is a crucial aspect of the development of a youth athlete. (movement)Tj /F7 1 Tf (12.9%)Tj (effects)Tj 7.9999 0 0 7.9999 457.6251 745.7952 cm (crucial)Tj Q 4.5127 0 Td (skills)Tj 1.9842 0 Td 2.2847 0 Td 36 741.2598 107.1496 23.6976 re (perform)Tj (strength,)Tj 1 J (10)Tj ET 66 0 obj <>/Border[0 0 0]/Dest(Rpone.0171734.ref007)>> 1 J 1.7291 0 Td Rest for 30 seconds – 2 minutes after each cycle through the circuit. 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(2)Tj h 2.7269 0 Td /F0 1 Tf (\(counter)Tj �� � w !1AQaq"2�B���� #3R�br� 0.6519 0 Td 14 0 obj Fitness will be the utmost importance in the Silver City Soccer Program and will not be taken lightly. (repeated)Tj Push-ups Move to toes or increase reps Use soccer ball Upper Strength 2-3 Max A3. 1.4683 0 Td )Tj (due)Tj (short)Tj (and)Tj 1 J 1.0261 0 Td (In)Tj 35 0 obj 4.252 0 Td 2.0296 0 Td (improve)Tj 2.0692 0 Td 4.2236 0 Td 1.474 0 Td (affected)Tj -33.0177 -1.2983 Td (])Tj (-1)Tj (are)Tj 1 j <>/Border[0 0 0]/Dest(Rpone.0171734.ref013)>> -34.5881 -1.2983 Td (3)Tj 0.8447 0 Td 1.7348 0 Td (that)Tj 5.9753 0 Td (preparation)Tj 3.5093 0 Td 0.83 0.64 0.02 0 k 3.0047 0 Td 0.83 0.64 0.02 0 k 7.4999 0 0 6.6659 533.0834 646.8661 cm 355.0677 381.3165 m 1 j (squat)Tj (adversaries,)Tj Standing Med Ball Chest Launch: 18’ 4. 3.1748 0 Td (the)Tj Speed Endurance 2. 3.4866 0 Td (]. (remove)Tj 1.0318 0 Td endobj ET 2.7212 0 Td (fif-)Tj endstream 1.6498 0 Td (sprinting)Tj 2. (soccer)Tj I find that the most valuable off-field method to improve long-term athletic development is a well-constructed strength and conditioning training program. 2.6646 0 Td <>stream 2.9367 0 Td (values)Tj -33.6923 -1.2983 Td (system)Tj 282.8409 303.3071 l ET (the)Tj -0.0053 Tc (young)Tj The more time a youth player spends in conditioning work, the more she will have the requisite strength to fend off challenge on the soccer pitch. (first)Tj 0 0 Td (transition)Tj 40 0 obj (oxygen)Tj (studies)Tj (mL)Tj 2.4207 0 Td (not)Tj 1 J (players)Tj -32.8363 -1.3039 Td 1.9786 0 Td 39 0 obj (and)Tj ET 3.0218 0 Td (during)Tj 2.075 0 Td REFERENCES tical skills required, soccer players 1. (rapidly)Tj (of)Tj (in)Tj q -0.005 Tc (differentiation,)Tj 1 J 1.7858 0 Td 1.5364 0 Td (of)Tj 1 j 1.7292 0 Td f* (the)Tj 3.1918 0 Td (Comfort)Tj <>stream (players)Tj 1.474 0 Td 1.7744 0 Td 399.8551 680.315 m 1 TL (participated)Tj (turning)Tj 3.3279 0 Td 3.3166 0 Td (participation)Tj 1 TL 2.2393 0 Td Here's a sad truth: Soccer players don't strength train enough. -0.004 Tc 1.0261 0 Td (Committee)Tj (several)Tj 2.1827 0 Td <>stream (logical)Tj (sprinting)Tj 4.9096 0 Td (\(5,)Tj (in)Tj 1.9729 0 Td 1.7858 0 Td High School players should not be doing the same strength training as the USMNT or USWNT. (described)Tj 3.3732 0 Td 4.1385 0 Td 3.4299 0 Td 2.3924 0 Td (\). ET (testosterone)Tj 1.4684 0 Td 390.5008 94.9039 m 5.0853 0 Td (the)Tj soccer coaches and strength and conditioning coaches must work cohesively to ensure a structured and effective program is adhered to. 515.7354 81.9213 m -34.9793 -1.3039 Td 0.83 0.64 0.02 0 k 1.2643 0 Td 28 0 obj 1.0148 0 Td T-test: 9.5 sec 5. (13.44%)Tj 1.8028 0 Td (to)Tj 328.1953 121.3228 l 3.7361 0 Td (seconds)Tj (concentrations)Tj 0.83 0.64 0.02 0 k www.plosone.org 27 Soccer Specific Conditioning Drills 11 ©WORLD CLASS COACHING This is repeated through the third and fourth ball. 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(a)Tj 2.4548 0 Td 2 0 obj 3.3505 0 Td 45 0 obj /F7 1 Tf (young)Tj 1.0318 0 Td (the)Tj 5.091 0 Td (rate)Tj 0 w 1.2756 0 Td 1.0148 0 Td 10 0 0 10 200.0125 134.9858 cm 1 J 0.652 0 Td (All)Tj (ers)Tj -35.0812 -1.2983 Td ET 1.7518 0 Td q 4.7395 0 Td 329.2724 342.3118 l (phases)Tj 1.8496 0 Td This is n ot in- tended as a complete program that addresses all components. (aerobic)Tj 86 0 obj (involved\))Tj 1.5988 0 Td 1.1509 0 Td (the)Tj (soccer)Tj (Each)Tj (beginning)Tj )Tj (determines)Tj (by)Tj (the)Tj )Tj (considered)Tj h (to)Tj BT (in)Tj 0 g 1 J 0.83 0.64 0.02 0 k 7.4999 0 0 6.6659 309.8834 471.7417 cm (of)Tj (the)Tj endobj 309.8268 147.3449 l (speed-strength)Tj )Tj BT endobj 1 TL 1.4683 0 Td 2.0295 0 Td 21 0 obj Aside evidence-based training program to from the necessary technical and tac- enhance soccer performance. -0.019 Tc 3.4242 0 Td h 1.3946 0 Td 2.6589 0 Td 3.566 0 Td (appears)Tj 3.0274 0 Td q (be)Tj 2.1089 0 Td (weather)Tj (and)Tj 7.4999 0 0 6.6659 374.5133 516.8692 cm (anaerobic)Tj endobj 4.1839 0 Td (their)Tj 0.9921 0 Td 55 0 obj Q 4.6998 0 Td (It)Tj 1 J 3.7418 0 Td 3.1521 0 Td Off Season Weight Lifting Program Endurance and Power Cycle Weeks 1-4 Endurance Training Days 1 & 3 Muscle Group Exercise Sets Reps Chest Barbell Bench Press 3 20, 20, 20 Shoulders Barbell Military Press 3 20, 20, 20 Back Bent-Over Dumbbell Rows 3 20, 20, 20 Biceps/Forearms Hammer Curls 2 20, 20 Triceps Dips 2 Failure Back Wide-Grip Pull-Ups 2 Failure Days 2 & 4 Muscle Group Exercise Sets Reps … www.plosone.org ([)Tj 2.3017 0 Td -0.004 Tc This is … (also)Tj 10 0 0 10 313.4551 473.3858 cm soccer is characterized as a high-intensity, intermittent, contact team sport that requires a number of proficient physical and physiological capabilities to perform successfully. (aerobic)Tj (fifteen)Tj (of)Tj 3.3108 0 Td (group)Tj 1.7461 0 Td 1 TL 2.3669 0 Td /F7 1 Tf (-1)Tj 1.4683 0 Td BT Here are two strength and conditioning programs I’ve created for youth soccer players . Many athletes can be disciplined for a workout, a week, or a month. (from)Tj 1.7291 0 Td 2.33 0 Td (seventeen)Tj (1)Tj /F0 1 Tf (])Tj (They)Tj (perspective,)Tj (of)Tj 0 w (bio-)Tj (study. Unfortunately, sometimes that is not possible nor … (informed)Tj 3.2768 0 Td (5)Tj -31.8215 -1.2983 Td 1 TL q 1.6044 0 Td 4.4504 0 Td (match)Tj <>stream Nineteen players, with seven years of training experience (age: 13.3 ± 0.1 years; body weight: 57.9 ± 4.9 kg; height: 168.9 ± 4.7 cm; BMI: 20.1 ± 1.1 kg/m2), volun-tarily participated in the present study. 3.0727 0 Td 5.0002 0 Td (\). <>/Border[0 0 0]/Dest(Rpone.0171734.ref002)>> q endstream (in)Tj /F7 1 Tf 1.5364 0 Td (written)Tj 0.83 0.64 0.02 0 k (young)Tj (maximal)Tj (are)Tj 5.8791 0 Td 2.8062 0 Td The commitment of a true professional is for his entire career. (to)Tj 1 j <>/Border[0 0 0]/Dest(Rpone.0171734.ref013)>> 62 0 obj endobj 5.828 0 Td (are)Tj -34.367 -1.3039 Td $, !$4.763.22:ASF:=N>22HbINVX]^]8EfmeZlS[]Y�� C**Y;2;YYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYY�� 2�" �� (levels)Tj (is)Tj apart from the necessary technical and tactical skills required, soccer players must also … (\(T1\),)Tj 0 g 1.457 0 Td (lower)Tj 3.8835 0 Td 1 j 1.0148 0 Td <>stream 298.7717 324.5102 l (duration)Tj The assumption is that the other three … (maximal)Tj Fwd Lunge (Static) Soccer ball Overhead (Static) Soccer Ball Overhead (Dynamic) Lower Strength 2-3 8-12ES A4. 2.6872 0 Td (mL)Tj 32 0 obj 3.2258 0 Td 2.948 0 Td (reduced)Tj Natural strength is best so read this blog and stay away from weight lifting. 2.7212 0 Td 3.5263 0 Td 1 J (soccer)Tj 1.4684 0 Td (seventeen)Tj (performance)Tj 3.2995 0 Td The testing sessions were performed at the begin-ning of the preparation period in the first (T1), … 2.8559 0 Td 273.3165 303.3071 m 0 Tc 5.4028 0 Td 1 j (the)Tj /F7 1 Tf 0.83 0.64 0.02 0 k (of)Tj 0.83 0.64 0.02 0 k The specific goal of these workouts is preparing you for the work capacity demands of the game of soccer. 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