Pour it all into a 9×9 baking dish and top with the remaining cheese and bacon. Required fields are marked *. We use riced cauliflower for maximum cheese to cauliflower ratio and of course, everything is better with bacon! How do you think this loaded cauliflower casserole would taste by adding cooked broccoli, hence broccoli rice cheese casserole? In a large bowl, add cooked cauliflower rice, broccoli, chicken, eggs, mozzarella cheese, salt, garlic powder, onion powder and butter. This keto casserole recipe uses riced cauliflower. Transfer the mixture into a casserole dish. Cauliflower Rice Casserole (Keto + Low Carb!). Pre-heat oven to 400F. Content and photographs are copyright protected. Cauliflower is such a versatile vegetable and it goes from zero to 100 in this Loaded Cauliflower Rice Casserole! In the video you use heavy cream but no butter. By steaming the cauliflower for 20 minutes before folding … Sprinkle with a thin layer of shredded cheddar cheese, then repeat with meat and finish with cheese. If not low carb/gluten-free, you can sub 1 tablespoon of flour, cornstarch, or arrowroot powder. Your email address will not be published. Remove from heat and stir in sour cream, until no lumps remain. Mexican Cauliflower Rice Casserole in a stainless steel pot. I used Trader Joe’s prepared Cauliflower Rice for convenience, but you can easily make your … https://www.yummly.com/recipes/rice-cheese-cauliflower-casserole Add the almond milk mixture and mix to combine. « Roasted Butternut Squash with Brown Butter Walnuts, 14 Delicious Keto Recipes using Cauliflower ». Pre-heat oven to 400F. https://www.myketokitchen.com/keto-recipes/keto-cauliflower-rice-casserole Flatten the top of the casserole with the back of your spoon. you probably already have all the ingredients in your fridge. It’s perfect for meal prep, large groups or those who love to eat healthy and delish food! Let sit for 2 minutes and then … I wasn’t too surprised to find t… ©Little Pine Low Carb. https://www.eatingonadime.com/easy-cheesy-cauliflower-rice-recipe Keto Chocolate Cake with Whipped Cream Icing, Kielbasa, Peppers, and Cauliflower Rice Skillet. It is so easy to make and it taste just like loaded baked potato. Here are some other low carb side dishes you will not want to miss: ⭐ Did you make this Loaded Cauliflower Rice Casserole Recipe? Now let me show you how delicious, easy & fun eating Low Carb can be! But, if you want to serve it with some sides, simple low carb salads and dinner rolls (like my low carb garlic bread) are both great options. Spread mixture into prepared … As an Amazon Associate I earn from qualifying purchases. ), « Smashed Brussel Sprouts (Keto + Low Carb! I am new follower BUT am absolutely in love with the recipes I’ve tried so far. Toss together until fully combined. This dish is essentially everyone’s favorite chicken broccoli and rice, just without the grains or carbs. Toss together until fully combined. https://www.yummly.com/recipes/rice-cheese-cauliflower-casserole It’s definitely creamy, thanks to multiple types of cheese, but still has a good bite from the cauliflower rice’s texture. I turned simple riced cauliflower into something creamy and dreamy. Transfer to a large bowl and stir in the ground cumin, lime juice, 1 Tbsp oil, sea salt and … Four cups of cauliflower is about 340 grams so I weighed it and that made it easy to get the right amount. Pour the creamy mixture, cauliflower rice, second half cup of broth, ground beef (already … You’ll find all of the delicious flavors of chicken, cauliflower, cream, cream cheese, spices and cheddar in this loaded casserole.Not only this chicken casserole recipe is super yummy, but it is also gluten free, low carb, and keto friendly! https://www.tosimplyinspire.com/mexican-cauliflower-rice-casserole.html Thickens the casserole, don’t skip! Heat oil and butter in a skillet over medium heat; stir in onion and celery. Add cauliflower rice, chicken and broccoli and toss to evenly coat. I had to resist eating the whole dish in one sitting! Taste and season with salt and pepper. My husband just loves loves this recipe. Can you tell me if we need to cook the cauliflower rice first if it’s not frozen? In a large bowl combine the cauliflower rice, broccoli florets and minced garlic. Think beyond cauliflower pizza crust, my friends. Sprinkle the top of your pan with cheddar and bread crumbs or pork rinds. Itracked macros for a couple of months last year to get an idea of if I was eating enough protein and not going overboard on sugar. HOW TO MAKE LOADED CAULIFLOWER RICE CASSEROLE. Cauliflower Rice Mushroom Casserole is a must to add to your new holiday side dishes! Rounds out the flavor of our cream sauce without adding much heat. Preheat the oven to 350 degrees and spray a 8×9 (8×8 or 9×9 work too) baking dish. More Little Pine Low Carb faves you'll love! of the oil and sprinkle with basil, … Cauliflower releases a lot of water when it is cooked so it is important to drain the water every time it is cooked. Cauliflower rice, made with chopped cauliflower, makes an easy, low-carb substitute for white rice. Pour the creamy mixture, cauliflower rice, second half cup of broth, ground beef (already browned) and carrots into the baking dish and stir everything together to combine. Without it, the textures of any casserole blend together and can translate to “soggy”. Or any additional spices you might want to use. Thanks Jennifer! I then baked it in a 400F oven for about 20 minutes. Mash cauliflower with a potato masher. This dish is all the proof you need that cauliflower can be comforting. Transfer casserole mixture to the … Hey there, I'm Jennifer! ). Sprinkle with chopped bacon. You just want to cook it according to the package directions, first. Sprinkle the top of your pan with cheddar and bread crumbs or pork rinds. Lower the heat to medium-low and stir in heavy cream, chicken broth, Tabasco, thyme and xanthan gum. An extra serving of veggies. Low carb broccoli rice casserole: Add your (fresh or frozen) cauliflower rice to a large mixing bowl along with some chopped broccoli florets and a tablespoon of water. https://myfoodstory.com/cauliflower-rice-broccoli-casserole-recipe Add onions, salt, and pepper, and saute over medium heat until onions become translucent - about 7 minutes. Keto Mug Cake – Chocolate, Vanilla, or Peanut Butter, Easy Keto Zucchini Bread – Sweet or Savory. https://www.linneyville.com/shrimp-and-cauliflower-rice-casserole Here’s what you’ll need to make this cheesy cauliflower rice casserole: Store this cauliflower rice casserole recipe in the fridge in an airtight container. This will be your families favorite low carb side dish! Thanks. In a large saucepan, bring water to a boil. Low carb casseroles are the best that way…. If you’re not a fan of pork rinds, use your favorite “crunch” to top this keto cauliflower rice casserole. Thanks Jennifer. | … If you haven’t learned by now, cauliflower is the cure to your boring dinner blues! Creamy, cheesy, protein-packed, and filling, you’ll have NO trouble getting the fam to eat their veggies and actually enjoy them with this cauliflower rice casserole! 2016 has been the BEST year of my life; I have so many people to be thankful for and a lot much to be grateful for this year. Cook and stir until the … Don’t over process, or you’ll just have mush. Add broccoli and cauliflower to pan, cover, and simmer for an additional 10 … I used the cauliflower from my post on Microwave Cauliflower Rice. Top your cauliflower rice evenly with half of the ground beef mixture. Make two, one to eat now and one to freeze for later. Stop, drop and casseROLE with this cauliflower rice casserole recipe! Yes, you can freeze this casserole — That’s what casseroles are MADE for! In this casserole, the cauliflower rice is almost reminiscent of taco meat thanks to its ground texture and spices. casserole. With the right techniques, you can (with few exceptions) sub this veggie in for everything!Let’s bake. Make two, one to eat now and one to freeze for later. This cheesy loaded cauliflower casserole is a quick and easy low carb and keto side dish you will be making over and over again! PLUS! Making vegetable side dishes sometimes falls to the wayside when school gets busy, so I love when my meals already include lots of veggies (which is why I eat salads most days for lunch). https://www.thatslowcarb.com/low-carb-mexican-cauli-rice-casserole-recipe Flatten the top of the casserole with the back of your spoon. 2) It has a good ratio of macros and it’s relatively high in protein. But mama, I know you don’t have time for that. I’ll post after I make it! Low Carb + Paleo Variations, Loaded Cauliflower Casserole (Low Carb + Keto! Amazing Cauliflower Fried Rice!! If using uncooked shrimp, add them and sautee until all pink. Or am I thinking of another recipe? This broccoli rice casserole is cauliflower rice and broccoli simmered in vegetable stock, tossed with two kinds of cheese, and baked to perfection. It reheats very well too. https://www.eatingonadime.com/easy-cheesy-cauliflower-rice-recipe https://www.eatwell101.com/ground-beef-cauliflower-casserole-recipe Add rice to pan, cover, and simmer over medium-low heat for 5 minutes. I made this for a low carb vegetable dish last month. Add cauliflower rice, chicken and broccoli and toss to evenly coat. We’ll do this 2 ways: Adding a crunch is important. Low carb broccoli rice casserole: Add your (fresh or frozen) cauliflower rice to a large mixing bowl along with some chopped broccoli florets and a tablespoon of water. Make things easier on yourself and buy a rotisserie chicken. Now you can go through the trouble of making your own riced cauliflower. Copying and/or pasting full recipes to any social media/website/blog is strictly prohibited. Bake for 20 minutes, you'll know the casserole is done once it's heated through and the cheese starts to bubble. Melt butter in a large oven safe skillet. Butter would be more oily instead of creamy, I am loving this recipe. Remove from the oven and sprinkle with chopped parsley (if using). In a 13x9 casserole dish, spread the cauliflower, spread the shrimp mixture and top with the shredded cheese. In a large saucepan, bring water to a boil. A keto and low carb comfort food classic … Add broccoli and cauliflower to pan, cover, and simmer for an additional 10 minutes or until vegetables are tender but crisy, and strain any remaining water out of pan. In a large bowl, add cooked cauliflower rice, broccoli, chicken, eggs, mozzarella cheese, salt, garlic powder, onion powder and butter. Top with the remaining cheese and bacon. Our ingredients for this cauliflower rice casserole are riced cauliflower, melted butter, minced garlic, dried chives, sour cream, bacon, and cheddar cheese. Here are a few other ideas for you: Filed Under: chicken, low carb side dishes Tagged With: < 10 net carbs, < 10 total carbs, < 15 total carbs, < 5 net carbs, casserole, cauliflower, chicken, dinners, light/lean, meaty, not vegetarian, nut free, pork, rice, rich, savory, spicy, summer, And I'm so happy you're here! Pour into a 9x9 casserole dish. https://myfoodstory.com/cauliflower-rice-broccoli-casserole-recipe Find recipes for cauliflower fried rice and other delicious recipes. Preheat oven to 375° F. Melt 2 tbsp butter in a 12-inch oven-safe skillet and add the mushrooms, onions, celery, and spices. I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds! The Little Pine is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Keto Chocolate Mousse – Ready in only 10 minutes! Bring the combo to a gentle simmer. To get started I used 24 ounces of already riced cauliflower. Do not overcook. Mix together all ingredients except for 1/2 cup of the shredded cheese Cook at 350 degrees for 20 minutes. Season to taste with salt and black pepper. I love one-pot meals like this too! Here are a few ways to add your spin to this cauliflower rice casserole: Can’t get enough cauliflower and all the ways you can use it?! This is a Weight Watcher friendly recipe and each serving is 7 SmartPoints. gluten free, low carb side dish, recipe for cauliflower rice. Stir in the bacon, green onions, garlic powder, salt, and pepper. Simmer sauce for about 15 minutes - you'll know it's done once the sauce has reduced by half, and it coats the back of a spoon. @lowcarbwithjennifer, Your email address will not be published. Mix all of the ingredients together in a large mixing bowl except for about 1/4 cup of the crispy bacon and 1 cup of cheese. Will either butter or heavy cream work the same? Can’t wait to try more of your recipes XOXO- Jenn. Some more liquid will be released when this dish cooks in the oven so this casserole will have more liquid pooled at the bottom compared to your traditional rice casserole… Let sit for 2 minutes and … About Me →. Sauté for 5 min on medium heat. Chicken & Broccoli Cauliflower Rice Casserole – a low carb spin on a classic casserole made with riced cauliflower in place of actual rice and a dairy free sauce that’s easy to whip up! As with any casserole, this cauliflower rice casserole is a whole meal in a pan. Bake for 20 minutes, you'll know the casserole is done once it's … I have made this recipe 3 times now and what a winner. Frozen cauliflower rice also works. Here’s why you should make this cauliflower rice casserole as soon as humanly possible: Thickening the sauce before baking is important as, with all riced cauliflower recipes, as we don’t have grains to soak up excess liquid. Using a stainless steel dutch oven or cast iron dutch oven, simply sauté the onion, garlic and red bell pepper on the .Then add in the other ingredients and top with cheese. Transfer casserole mixture to the prepared baking dish and top with the remaining Italian blend … Add rice to pan, cover, and simmer over medium-low heat for 5 minutes. or 1 Tablespoon Flour/Cornstarch/Arrowroot Powder. We use frozen riced cauliflower for maximum cheese to cauliflower ratio. This Loaded cauliflower rice casserole is a perfect side dish for your keto Thanksgiving table! C reamy Chicken and Cauliflower Rice Casserole – A quick, easy, and over the top tasty dinner. You can also turn this into a. A go-to recipe. Trust me on this…. Tag me on Instagram so I can see! Once done, remove from the oven and uncover your dish. The low carb cheesecake was my first recipe to try from your collection and it is AH-mazing! Really great “comfort food” recipe. This cheesy loaded cauliflower rice casserole is a quick and easy low carb and keto side dish you will be making over and over again! Combine riced cauliflower, butter, garlic, chives, sour cream, 2 cups of the cheese, and bacon (reserve 1/4 cup for garnish), in a large mixing bowl. Chicken and Cauliflower Rice Casserole Recipe. My husband and I both loved it, as it tasted more like “twice baked potato casserole”. You could also use a white onion or shallots. 6 bone-in chicken thighs, trimmed and patted dry (about 1.75 pounds) Cover your dish and bake for 35-40 minutes, or until rice is tender and casserole is bubbly. Add the cheddar, cream cheese, and sour cream to the bowl and stir well until the cheese has melted into the cauliflower.