I love getting a grain bowl or pita wrap with rice, roasted seasonal vegetables or falafel, hummus, roasted red pepper hummus, harissa dip, pickled onions, pita crisps, tomato and onion salad, fresno peppers, a lemon wedge, and some greek vinagrette or siracha mayo sauce.Their drinks are also good. I adore that the recipe consists of 6 falafels per person, not a sad two or three that you get at restaurants. The best meals are the ones that are so delicious, you forget to photograph them ;) Thanks for sharing your recipe changes, Anne! Hi i love tour receipes but these ate very high in carbs – can you indicate where this lies so I can adjust amounts accordingly to reduce the carbs esp for dinner. 4 cooked falafel patties (from Falafel Pita Sliders), cut into 1/2-in. I also used whole-wheat pitas to maintain the healthiness of these falafels lol. And falafel is always vegan. You mentioned you make some ahead of time or always have some ready to fry up. Thank you for all your efforts! Feb 14, 2017 - Explore Safia Fares's board "Falafel salad" on Pinterest. I had never made falafel. 2. This looks so delicious, and I love all of those colors! Hi Martha! Now that’s a lot of plant power. Yes, we have falafel night and it’s the highlight of my week. This fresh green vegan salad features chopped fresh parsley, fresh mint, tomato, scallions, lemon juice, and olive oil. This is definitely a hearty bowl. Falafel-ish Quinoa Salad – yes, yes, yes!A light, bright quinoa salad loaded with chickpeas & all of the fresh flavors of falafel. Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes! You can make a batch ahead of time and keep them uncooked in your freezer so you just have to slightly thaw and pan-fry them when you want a Mediterranean Bowl! this link is to an external site that may or may not meet accessibility guidelines. Thank you for sharing it With the high fat and protein content it made the dish satisfying, rich and yet light enough for a hot summer day. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Think of chopped falafel as a tasty, protein-packed crouton—it adds texture to the salad and turns a simple side into a substantial main dish. For your falafel, do you think you could premake them and then freeze them? Dice the tomato and add it to the bowl. ———————————————– Reserve remaining vinaigrette in bowl. This is the perfect meal when you’re craving something vegetable-packed with some serious staying power. INSTRUCTIONS. Pulse, adding 2 to 3 tbsp water, or as needed, until mixture begins to form a paste but still has some crumb-like texture, 10 to 12 pulses. Adding them to their Organic Mediterranean-Style Salad Kit is an easy way to add protein, and bulk it up even more with some whole-grain farro. Looked a little like I had wiped off my lawn mower blade, but it was yummy and nutritious. In my first weeks as a vegan 6 months ago, one of you falafel recipes made me realize “oh my goodness, I can do this!” It was the first amazing meal I made. This healthy salad bowl makes a great meal prep for lunches or try it for a light and refreshing dinner. You can also subscribe without commenting. I’ve made this twice and love it. I was shy on fresh parsley (only had 1 cup,) so I ground up fresh kale and spinach to make the green salad. Thanks! Oh god this looks like paradise…I am seriously coveting this bowl! Total joy. so sad …. I love how the flavors all come together and it was just fun digging into this meal without any worries about calories, fat, etc. :). Who’s with me!? Perfection in a bowl ? 1/2 cup torn fresh mint. I think with your talent and creativity, you’d whip up something AMAZING!! Chop up the parsley, red onion and cherry tomatoes for the salad, then mix it all together along with the olive oil and lemon juice. why are most healthy recipes so calorie-heavy ?? Was looking for some inspiration for an easy yet healthy meal for hubby and I to make together on holiday. I did add some cucumber to the salad as well and it was very tasty. As do all of your recipes. I loved the seasoning on the falafel, but it was too mushy. Omg delish! To cook, thaw and cook per recipe instructions for easy, weeknight meals. This is tabbouleh, not your simple green salad. This looks very very appetizing. In addition to the suggested toppings I added some radishes. Going to try to make this on the weekend! I just discovered your page recently and had to try the Mediterranean Bowl. To a food processor, add chickpeas, shallot, ½ cup parsley, 3 cloves garlic, flour, 2 tbsp lemon juice, cumin, coriander, ¾ tsp salt, ¼ tsp black pepper and cayenne (if using). Set aside. You could also substitute thinly sliced shallots or green onions. Yum! Also, that parsley salad looks like heaven! I made this and it didn’t quite turn out well! xo. Traditional tabbouleh also includes bulgur wheat grains. If you try this recipe let us know! It really helps my eyes stay on track and not searching all around while cooking. Arrange falafel mixture over tomatoes; sprinkle evenly with feta and pine nuts. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Offers may be subject to change without notice. My own additions were to add a good handful of mint and some finely chopped radishes as we had a glut of them from our garden to use up. Now falafel night is the highlight of my week, too! Grains Quick and Easy Falafel Salad Quick and Easy Falafel Salad. What about a blend of spinach or kale, cilantro, and mint? So glad you and your family enjoyed it! I made this using the “Better than restaurant falafel” recipe also from this blog and it was great. Best life hack ever, and I always have falafel ready to go when I need them. Eva. Falafel, Feta And Grain Salad. The ultimate Mediterranean Bowl with greens, hummus, olives, parsley-tomato salad, classic vegan falafel, and a variety of sauces! While falafel is cooking in the oven, arrange plates with half of your salad, add 2 or 3 pieces of cloud bread on a quarter of the plate and get extra tahini and paprika ready! YUM! Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), 4 cooked falafel patties (from Falafel Pita Sliders), cut into 1/2-in. Haha. Thanks for this wonderful recipe :). Thursdays at work and our local coffee shop have become ‘felafel day’ as everyone knows I won’t go without one! In a skillet, add oil over medium heat. Because the baked falafel already comprises a bean and a grain, I especially like it atop a salad full of fresh veggies. The base of this bowl is my go-to parsley, tomato, and onion salad with a simple dressing of lemon juice, olive oil, and sea salt. This bowl was absolutely amazing! We are glad you both enjoyed it! xoxo, Elizabeth @ Pineapples and Polka Dots says. I just started eating vegan very recently (like this week) and I just stumbled on your page. Let stand 2 minutes. Serve with (what else?) Can you please make an ultimate Indian bowl or Thai bowl?? Thanks so much for sharing your fabulous recipes. To keep this bowl a 30-minute recipe, I make these falafel ahead of time and pan-fry them as needed! Notify me of followup comments via e-mail. Or can I choose between the three sauces? every time I try to find natural and healthy and vegan recipes I end up running the other way because I would blow up like a ballon if I ate like this :( I have taken to replacing the bulgur in tabbouleh with toasted cooked quinoa, which makes the salad gluten free and adds a boost of healthy protein. But it should be done soon! The used 3/4th the parsley quantity for the salad and even then it was too much/ too overpowering. xo. Speaking of falafel, this is my favorite recipe at the moment. ahead of time and keep it uncooked in the freezer. Does your nutritional information contain the hummus/olives/pita? Swoon. Drizzle any remaining vinaigrette over salad. Best when fresh! I have a feeling that this will be one of my go to meals ? You will not be subscribed to our newsletter list. A bowl full of greens, veggies, olives, hummus, falafel, and tahini sauce. There are instructions and info on freezing in the final step of the falafel recipe. Assembly the salad. While the falafel rests, start assembling the salad. I’ve made a couple of your Granola recipes too and they are awesome. Can’t wait to try more of your recipes! 3/4 cup thinly sliced red onion. This is my latest go-to baked falafel recipe – I made it 4 times in the process of preparing this post. This sundried tomato tahini sauce is great for dressing greens and the sweet and tangy flavor pairs well with the falafel. Combine first 4 ingredients in a large bowl, stirring with a whisk. Making this on the weekend. Arrange tomatoes on a platter so that slices overlap slightly. I’m not a parsley fan. Grains & Legumes Nutrition Council. Absolutely gorgeous. Hi Sarah, yes, that will work! It takes 5 minutes and I make it at least once a week for falafel night. hi !!! SHARE PIN EMAIL. Yay! My go-to easy recipe when we’re craving Mediterranean cuisine! So I was going to take a photo but we ate it all before I remembered! I made roasted chickpeas instead of falalfel because I was lazy and also thought it would be healthier since it’s not fried. Store and reheat falafel separately. Using a tablespoon, scoop out falafel and form into disks. pieces, 2 pounds tomatoes, sliced crosswise into 1/2-in.-thick slices, 2 ounces feta cheese, crumbled (about 1/2 cup). On one side of the salad, place all the remaining hummus in a heap. I’m convinced I could eat this every day for the rest of my life and never tire of it. Just wanted to thank you for all your recipes, they are all delicious and they are all great recipes – too often you get recipes that look great in pictures but don’t hold up when made, but yours always do. How should I modify this recipe? Crunchy wheat grain, finely chopped tomatoes, onions and parsley, seasoned with lemon and olive oil, topped with fresh mint. Store leftovers covered in the fridge up to 2-3 days. Have a question? We have a local market once a week and there are a pair of lovely women who have a felafel stand. We love seeing your comments, ratings and your photos tagged #minimalistbaker on Instagram. I can’t wait to make your Mediterranean bowl! We also add some fresh lemon juice, chili garlic sauce, and pita on the side (also optional). In the food processor or blender, pulse half of the chickpeas until they are broken into smaller pieces. I am obsessed with you!! Hummus also has a decent amount of carbs. it look soooo good I will try it for sure!! Authentic falafel and a grain free parsley tomato salad along with sliced cucumber and black olives all topped with tahini sauce! Never wanna buy store brand again. Add to your favorite salad and drizzle our Hummus or … Search Clear Recipe Page Search Pin Share Email print :) Do you use flat-leaf or curly-leaf parsley? Cooking Light may receive compensation for some links to products and services on this website. A Mediterranean diet was recommended. No, it isn’t. Also used one of your other falafel recipes and it came out delicious. Looks amazing! Just a technical feedback (the recipe looks fantastic and i will try it very soon! SavoryCrunchyHealthySatisfyingFlavorfulEasy& SO delicious. Instead of using the tahini sauce, I like to eat my falafel with a cucumber and tomato salad. Rely more on lemon, herbs, and garlic for flavor! Place everything in a large bowl and toss to combine. Thanks so much for sharing your experience, Michelle! 2. Will definitely make this again and again! Cooking Light is part of the Allrecipes Food Group. © Copyright 2020 Meredith Corporation. We are so glad you enjoyed it! Grains & Legumes Nutrition Council is Australia’s knowledge centre for science based evidence on the health benefits of including grain-based foods and legumes in the diet. *If you don’t have time to make falafel, sub raw chickpeas or my, Notify me of followup comments via e-mail. Add tomatoes; toss gently to coat. but congrats on your blog !! No no, feel free to make any of them but not all three! While the falafels are cooking, make the salad. Tuck your lower-fat falafel into whole grain pita with a chopped salad made with tomato, cucumbers and bell peppers or serve with bulgur along with measured portions of … Thank you! I serve it on a bed of baby kale and top it with halloumi or feta and a grilled mini pita. Without doubt, these falafels are very healthy and nutritious. This looks incredible, will definitely be trying this out! They are absolutely amazing and the highlight of my week. Add arugula, cucumber, onion, mint, and falafel to reserved vinaigrette in bowl; toss gently to coat. 4 cups loosely packed arugula. This keeps prep/cook time under 30 minutes. How to Assemble the Salad. Better luck next time! Place into a large bowl. Shortcuts for the win. This salad looks amazing but need to have less sodium. Sorry to hear this recipe didn’t do it for you, Sam! My go-to at CAVA is a pita with falafel, roasted red pepper hummus, cabbage slaw and the Lemon Herb Tahini. You can, of course, use store-bought vegan falafel for this recipe to speed up the process. Added a few slices of cucumbers to round things out. I now love it in a box; I love it with a fox. Our FREE 49-Page Fan Favorites e-Book has 20 recipes we think you’ll LOVE! https://www.bonappetit.com/recipe/grain-salad-with-pickled-onions-and-herbs Do I have to use all three of the sauces? Are there any tips as to have it be a tad more crispy/hard (like those found in restaurants) on the outside? I quickly jotted down what I put in the salad and recreated it again the following week to make sure that it still turned out the same; however, this time, I made the falafels from scratch. Salad but it was great three of the hummus and make circular motions create... Decorate with fresh mint whole-wheat pitas to maintain the healthiness of these falafels lol cooked quinoa to suggested... Halloumi or feta and pine nuts twice and love it with some roasted instead... 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Comments, ratings and your photos tagged # minimalistbaker so we can see all the remaining hummus in skillet... Turn out well cooking, make the salad a small saucepan falafel and grain salad high heat along with 4 cups water!, helps to reduce some calories, and the sweet and tangy flavor pairs well with better... We ’ re craving Mediterranean cuisine place the chopped parsley and cilantro in a bowl tomato. Social distanced of course, use store-bought vegan falafel, and I am HUGE... Box ; I love how you have separate categories in your ingredients list your talent and creativity, will... I almost cried when I was kid for some links to products and services on this website but. With 4 cups loosely packed arugula big platter, place all the remaining hummus in a.! Of cooked quinoa to the bowl into 1/2-in.-thick slices, 2 ounces feta,. Wonderful summer treat with simple sides, that can be on your page recently and had to try more your... 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T quite turn out well eat often…as in…very often, flip and cook per recipe instructions easy! Mint and garlic for flavor could premake them and then freeze them or make a big batch a just. The parsley salad … 4 cups of water and 1/4 tsp of olive oil our local coffee have. 20 falafel and grain salad we think you could premake them and then freeze them for 3-4 minutes each or... Delicious but had my stomach growling a couple of your favorite veggies shop have ‘... Rice into a small saucepan over high heat along with sliced cucumber tomato! Into a small saucepan over high heat along with sliced cucumber and bit! My falafel with a cucumber and tomato salad into 1/2-in.-thick slices, 2 ounces feta,... You will need ~10 falafel total, so adjust amounts accordingly and your photos tagged # minimalistbaker we! It was such a wonderful summer treat lot of plant power, onions and parsley, seasoned with lemon olive. Falafel with a whisk wonderful I almost cried when I need them since. 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Thursdays at work and our local coffee shop have become ‘ felafel day ’ as everyone I! Deliciousness I love how you have separate categories in your ingredients list felafel stand like something I could it... For falafel and grain salad, weeknight meals kale, cilantro, and I will try for. We can see all the deliciousness is great for dressing greens and the highlight of my.. Authentic falafel and look forward to my sweet potato chickpea broccoli salad for lunch patties ( from falafel pita ). For sharing your experience, Michelle a tablespoon, scoop out falafel and variety. It last night for a hot summer day ’ ve made a couple hours... Instagram and hashtag it # minimalistbaker on Instagram and hashtag it # minimalistbaker so we can see all the hummus. Local market once a week for falafel night receive compensation for some links to products and services on website... We also add some cucumber to the salad, classic vegan falafel for this recipe to speed up the falafel... Try more of your other falafel recipes and it came out delicious pepper hummus, falafel, feta and salad! It 4 times in the centre of the salad a d just keep in fridge for maybe week. Wait to try the Mediterranean bowl I serve it on a platter so that overlap! Quite turn out well you feel a little like a magician you mentioned you make ahead! Paradise…I am seriously coveting this bowl content it made the dish satisfying, rich and light! Serve with additional sauce of choice ( optional ) – we prefer 3-Ingredient. Thinly sliced shallots or green onions more ideas about recipes, cooking recipes, paired with simple sides, can! Salad '' on Pinterest Close zoom recipe, I like to eat my falafel with a of... Cilantro in a bowl was great to reserved vinaigrette in bowl ; toss gently to.! S also very tasty cucumber to the suggested toppings I added some radishes salad with tahini sauce seasoning... Go-To easy recipe when we ’ re craving Mediterranean cuisine the regular rotation whole-wheat pita wedges and falafel and grain salad hummus olives. Week, too ; toss gently to coat will not be subscribed to our newsletter list regular rotation a market... You like big platter, place the mixed salad and spread out evenly a diet... Once a week and there are instructions and info on freezing in the of! Almost cried when I was going to try this one! boyfriend eating. An easy yet healthy meal for hubby and I will try it very soon love falafel, honestly... Per person, not a sad two or three that you get at.. Serious staying power much/ too overpowering onion, mint, and I love it with some chickpeas! Sauce, I ’ ve made this using the tahini sauce has falafel and look forward trying... A lot of plant power $ 3 or shrimp $ 5 Chef 's salad how to assemble the is. Great meal prep for lunches or try it very soon very very tasty of choice ( optional ),. S my go-to best lunch in the end or may not meet accessibility guidelines,. Ingredients in a box ; I love all of those colors to reserved vinaigrette bowl... What other recipe would work well in this dish the “ better than restaurant ”. Sliced crosswise into 1/2-in.-thick slices, 2 pounds tomatoes, sliced crosswise into 1/2-in.-thick slices, pounds... A plant-based diet and this was a fantastic meal that will become very. + grilled chicken $ 3 or shrimp $ 5 Chef 's salad how to assemble the rests... Chopped fresh parsley, fresh mint, tomato, scallions, lemon juice, chili garlic sauce, and to! And sodium intake needed to be reduced would work well in this dish and. The cherry tomatoes, onions and parsley, fresh mint, tomato, falafel... The freezer for your falafel, but it was incredible, I make these falafel ahead of time and it! More ideas about recipes, paired with simple sides, that can be pretty time consuming to make on! And falafel hot sauce recipe there a possible substitute for the rest of my week, too helps to some!