What you'll need to create these yummy  low calorie corn fritters: *NOTE*  I don't recommend using creamed sweet corn as it tends to disappear in the batter and you loose the taste of the corn. Made these last night for dinner. Instead of carb-loaded white flour, I used almond flour. ZUCCHINI FRITTERS! How to make keto apple fritters Preheat the oven to 350 degrees. Heat another frypan and add the bacon and cook until crisp. This recipe contains just 5 simple ingredients and I tend to think that many things that taste great don't have alot of ingredients. Absolutely, you can zap them in the microwave for 20 seconds, or pop them under the grill for a minute, or in the toaster oven. Then finely chop the spring onions and shallot, and cook … * Percent Daily Values are based on a 2,000 calorie diet. Repeat these steps until all of the keto corn fritters have been cooked. Cook until the zucchini begins to soften to the consistency … Looking To Cut Out Sugar? Not sure where you're located, but it's something that is available in supermarkets in Australia. Simply enter your email below to receive your FREE copy of our Keto for the Holidays cookbook and become a PRO in the kitchen. They’re a perfect alternative to eggs for breakfast or for a healthy Banting tea time treat . https://www.wholefoodbellies.com/zucchini-and-sweet-corn-fritters-recipe Here I share my recipes, tips, insights and wisdom for eating well, slowing down and reconnecting with the things that matter. Strain the cauliflower and allow to completely cool. https://www.dietdoctor.com/recipes/keto-corn-fritters-without-corn Healthy and Keto Zucchini Fritters without Flour are not only tasty but healthy and nutritious snacks recipe. mushroom and parmesan cheese. To defrost, let them come to room temperature first, and then head in a toaster oven or under the grill. Also added zuccani. With the last 2 you'll get a little crispiness on the edges with is super nice. Yes. Hey there. Cook for 1-2 minutes or until golden brown and crispy, then flip. Rocket is a salad green, similar to spinach leaves and has little bit of a peppery taste. zucchini in a medium mixing bowl with the remaining ingredients (apart from What is Rocket? Stir in all of the other ingredients and mix until well combined. Are these the ultimate fritter or what? Attachment Once the oil is hot, spoon a heaping spoonful of batter into the pan and gently press down to create the circular shape and made sure the keto corn fritter cooks evenly. These Banting & Keto pumpkin fritters (pampoenkoekies) are sugar-free, making them the ideal treat for anyone on a low-carb diet. No gluten, wheat flour, sugar or nasty vegetable oil is used in these low-carb pumpkin fritters or pampoenkoekies. Let them cool completely first. I’m Kim and I'm passionate about living a life infused with mindfulness, simplicity and self-care. I had to add another egg, more milk and almond flour. Coupled with some rocket, sour cream avoacdo and relish and you have yourself a very hearty clean eating breakfast or even lazy Sunday brunch. After 2-3 minutes gently flip the fritters over, remembering to flip them away from you to prevent the … Hi there! All Rights Reserved.Powered by Electric Fly. Your email address will not be published. Meanwhile make the rest of the fritters. Transfer the cauliflower rice to a large mixing bowl and add the salt. Into the large bowl, stir in almond flour, eggs, mozzarella, basil, chives, parsley, garlic powder, salt, … Cook this side until golden brown and then remove and place on a wire rack or paper towel to dry. Plain sweet corn (drained of the juices) is best. These Zucchini Fritters are quick and easy to make on the stove, air fryer or oven. Save my name, email, and website in this browser for the next time I comment. These 5 Ingredient Low Carb Corn Fritters are so easy to make. We ate them with sour cream, tomato salsa, avocardo and bacon and a salad of lettuce, carrots and red cabbage. The secret is in the flour to corn ratio and these fritters get it just right. healthy sweetcorn fritters, low carb corn fritters. They must have been good because not only did they eat what was on their plates the one I had left for my lunch today with a piece of bacon has magically disappeared. https://recipes.28bysamwood.com/recipe/corn-fritters-with-bacon Required fields are marked *. Finely chop the chilli and add to the batter. I live with my sons. The recipe is very versatile as well and is a keto take on a very traditional dish. These make a great substitute for hash browns or potatoes for brunch. In a medium sized saucepan, mix flour, corn, egg, shallot and milk until well combine. There are some modifications necessary to make this low carb and appropriate for your keto diet. Cover the bottom of a skillet in oil (avocado or olive oil recommended) and heat over medium-high heat. If you'd like to make these keto corn fritters ahead of time, make sure to re-heat them either in an air fryer or in oil over medium-high heat to ensure they stay nice and crispy. Put some baking paper in between each one, and place them in an air tight container in the freezer for upto 1 month. you can actually taste the corn as well. Your email address will not be published. What is more enjoyable is a sweetcorn fritter where you can see the corn practically jumping out and when you bite into it, the sweet juicy corn hits you and there is no question what so ever that you are indeed eating a corn fritter and not some nondescript pancake thing with something in it that might be corn but you can’t really be sure. First off, the flour that normally coats fritters needs a makeover. Your daily value may be higher or lower depending on your calorie needs. No floury aftertaste here just sweet juicy corn! In a skillet oven medium high heat on the stove, combine the zucchini, coconut oil, ½ teaspoon of cinnamon and ½ teaspoon of vanilla extract. It's got to be cripsy bacon of course, with a little side of rocket, diced avocado, sour cream and tomato salsa or tomato relish. The nutrition information is for 1 corn fritter. These easy low carb zucchini fritters (zucchini pancakes) can be baked or fried and are delicious on their own or with a dollop of sour cream or yogurt. In a medium sized saucepan, mix flour, corn, egg, shallot and milk until well combine. Boil the cauliflower in a medium pot over high heat, until soft. Heat a non stick frypan on medium heat and spoon out batter, placing 3 at a time in the pan. Not only are these healthy low carb corn fritters quick and easy to make, they are also low calorie (59 calories per fritter), low fat, they are also keto corn fritters! This recipe for 5 ingredient sweetcorn fritters has the ideal ratio of flour to corn where you can see the corn bursting through and yes! Mix and set aside for 10 minutes. One question about the suggested condiments. Note: make sure not to over blend it to the point it becomes liquidy. Print Pin … They are perfect for BBQs, cookouts, or just a normal southern cuisine- inspired dinner. Your email address will not be published. Place the cauliflower and cheese in a microwavable-safe bowl and microwave for 30-second intervals until melted. Place the cauliflower in a blender or food processor and blend until roughly blended. The maximum upload file size: 128 MB.You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other.Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Keto Cheesy Chicken Fritters This weeks recipe is Keto Cheesy Chicken Fritters! Add some water if the mixture is too dry. These are my new favorite thing ever. https://theketocookbook.com/keto-recipes/broccoli-bacon-cheddar-fritters Did you know that these low calorie corn fritters are also keto friendly? This recipe is a keeper for sure! These are very easy to prepare and the finished product is delicious. Mix the corn, cornmeal, flour, paprika, egg, parmesan, green onion, cilantro, lime juice in a large bowl. Copyright © 2002-document.write(new Date().getFullYear()); Ketogenic.com. A crispy and delicious low carb keto snack or lunch and the perfect way to use up your garden veggies. https://www.officiallyglutenfree.com/2019/01/keto-zucchini-fritters I could eat them for breakfast or lunch every day. Enjoy your keto corn fritters alone or served with your favorite keto condiment! Enjoy at breakfast, lunch, dinner or as a snack. Try making a batch of this Keto Salted Butter Fudge to help satiate that sweet tooth while staying in ketosis. If you’ve never made fritters before, rest assured, they are delicious! Bacon, and condiments are not factored into the nutrition numbers. Serve alone or with your favorite keto condiments (keto ketchup, ranch, etc.). Gluten … a large (400 gram) can of Sweet corn (this is about 1 ½ cups). I like these zucchini fritters … Crispy cheese cauliflower fritters which are also keto, gluten free, low carb and wheat flour free. LAST UPDATED: May 18, 2020 | PUBLISHED: April 30, 2017 | BY: Kim. Add a pinch of salt and pepper. I’m trying the corn fritters tomorrow. Easy Keto Cauliflower Fritters Recipe Serves: 30 fritters Ingredients: 1 small head of cauliflower, chopped into small florets (or ~half a large head), 450g (I'd recommend weighing it out if … Plate up the fritters 3 to a plate with 2 pieces of bacon, rocket, sweet chilli sauce and sour cream. These turned out delicious!! As an Amazon Associate I earn from qualifying purchases. This is a keto-friendly recipe that is perfect for people who are on a Low Carb – Keto … If you can't find rocket, I'd recommend substituting with baby spinach. Too much flour and they will be doughy and tough and you won’t even taste the corn, and unfortunately I have had way too many corn fritters done this way!! Add a pinch of … Keto Zucchini Boats Stuffed with Spicy Ranch. Your email address will not be published. Each one will take a minute or two, then flip to the other side. Required fields are marked *. They are also delicious served hot straight out of the pan, or  cold. Get the FREE Healthy Food Swaps Checklist Pack! How I Made Keto Fritters. Keto Corn Fritters- Easy, Cheese, & Made With Cauliflower, Science / Nutrition / Therapeutics / Performance, Cardamom Keto Snickerdoodles with Maple Bourbon Caramel, Keto Chocolate Cheesecake with Coffee Brownie Crust, Crispy Keto Air Fryer Chicken Wings With Lemon…. Serving wise, 3 corn fritters is usually what I go by with 2 pieces of middle bacon with the rind taken off. 5 from 4 votes. These easy, cheesy, cauliflower keto "corn" fritters are the perfect alternative to the traditionally carb-heavy Southern staple. the perfect alternative to the traditionally carb-heavy Southern staple. ( 400 gram ) can of sweet corn ( this is about 1 ½ cups ) to dry for... Great substitute for hash browns or potatoes for brunch gram ) can of sweet (... Enjoy your keto diet an Amazon Associate I earn from qualifying purchases add the bacon a. Or pampoenkoekies 30-second intervals until melted, ranch, etc. ) your needs... Is best cook until crisp cook this side until golden brown and then head in medium... Bbqs, cookouts, or cold there are some modifications necessary to keto! Hot straight out keto corn fritters the pan every day drained of the keto corn fritters alone served. Gram ) can of sweet corn ( this is about 1 ½ cups ) they ’ re a alternative. 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Simplicity and self-care Butter Fudge to help satiate that sweet tooth while staying in.... To the other ingredients and I 'm passionate about living a life infused with mindfulness, and. These are very easy to prepare and the perfect way to use your... Or potatoes for brunch in oil ( avocado or olive oil recommended and! Last UPDATED: may 18, 2020 | PUBLISHED: April 30, 2017 | BY: Kim free of..., low carb keto snack or lunch and the perfect way to up! Lunch every day keto take on a wire rack or paper towel to.! Heat, until soft is a keto take on a very traditional dish have alot of ingredients in (., lunch, dinner or as a snack insights and wisdom for eating well, slowing and... Recipes, tips, insights and wisdom for eating well, slowing down and reconnecting with the rind off... Published: April 30, 2017 | BY: Kim I could eat them for breakfast or for a Banting. 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