Percentages are based on a diet of 2000 calories a day. My favorite rolls are the rainbow roll, salmon avocado roll, and the California roll. 14.8% 59.0% 26.2% Total Fat Total Carbohydrate Protein 117 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition Facts. Same as Totalmente a Mano. Calorie breakdown: 24% fat, 52% carbs, 23% protein. Calories in Whole Foods Spicy Tuna Hand Roll. Cooked Tuna Handroll. Jill Corleone is a registered dietitian and health coach who has been writing and sharing her love of food, nutrition and health with anyone who'll listen for almost 20 years. Daily Goals. Yes, it's raw fish. Spicy Tuna and Beet Hand Rolls Spicy Tuna and Beet Hand Rolls. But unlike the simple tuna or salmon roll, spicy tuna rolls have added calories and fat from mayonnaise. The tuna, rice and vegetables contribute to the carb and protein content of the spicy tuna hand roll. 19 % 3g Fat. Make the rice: Put the rice in a small saucepan and add 1 1/4 cups water. (Hand-rolled (H/R)) Cigars which are rolled completely by hand from start to finish; no machine element. The carbs provide your body with energy, while the protein helps repair body tissue and preserve lean body mass. ... Sarku Japan Spicy Tuna Hand Roll. Learn about the number of calories and nutritional and diet information for Benihana Spicy Tuna Hand Roll. Spicy Tuna Handroll Avacado. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Organic Granola, Calories, Fat, Protein, Fiber, & Carbs In Red Hots, Calories, Fat, Protein, Fiber, & Carbs In Fat Free Balsamic, Calories, Fat, Protein, Fiber, & Carbs In Ground Sirloin, Calories, Fat, Protein, Fiber, & Carbs In Steak Wrap, Calories Burned For Treadmill: 15% Incline, 3 mph (20 minutes per mile), Calories Burned For Treadmill: 15% Incline, 2.5 mph (24 minutes per mile), Calories Burned For Treadmill: 15% Incline, 2 mph (30 minutes per mile), Calories Burned For Kickboxing (includes Turbo Jam). While I love spicy tuna and eel rolls, I try to limit how frequently I order them since the spicy sauce is typically made with a heavy mayo, and eel rolls are served in a sweet brown-sugar sauce." Live Healthy & Happy. Activity Needed to Burn: 234 calories. For example: Blue fin tuna has 125 calories per serving for non-fatty portions and offers 26.4 g of protein, 1.4 grams of lipid fats, 0.1 g of carbohydrate, 50 mg of cholesterol and a host of other vitamins and minerals such as sodium, potassium, magnesium, zinc, iron, Vitamin A and manganese. 180 calories. More. Your daily values may be higher or lower depending on your calorie needs. Calorie breakdown: 13% fat, 65% carbs, 22% protein. Log food: Genji Sushi Express Spicy Tuna & Salmon Roll Combo. It is… Spicy Tuna Hand Roll Calories: 117 Fat: 2 Carbs: 18 Protein: 8 Serving size: 1 serving Subway Tuna Calories: 530 Fat: 30 Carbs: 0 Protein: 0 Serving size: 1 serving Canned Tuna Fish Calories: 40 Fat: 1 Carbs: 0 Protein: 9 Serving size: 1 serving 1 order. Other Popular Results; Spicy Tuna Roll. 180 calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Fiber (g) Protein (g) 8 pieces 375 81 9 1 90 765 58 4 15 ... the hand-crafted nature of each item. Compare it to the calories in a CALIFORNIA ROLL: 266 calories, 8.5 grams of fat per serving Other SUSHI foods The sushi staple: the SPICY TUNA ROLL. One spicy tuna hand roll contains 2 to 9 grams of total fat, up to 1 gram of saturated fat and 2 to 26 milligrams of cholesterol. Comprehensive nutrition resource for YO! Fat (g) Sat. Comprised of fish, rice and vegetables wrapped in seaweed, the spicy tuna hand roll sounds like a healthy sushi option. 115 calories. Fat (g) Cholesterol (mg) Sodium (mg) Carb. Start; Food Tracker. Comprehensive nutrition resource for Benihana Spicy Tuna Hand Roll. 35 Minutes of Cycling. Get full nutrition info for every recipe and track with one click! High intakes of sodium are associated with high blood pressure, says the Dietary Guidelines for Americans 2010, making it important that you pay close attention to your daily intake. You should limit the amount of sodium in your diet to less than 2,300 milligrams a day, or less than 1,500 milligrams if you are over the age of 51, of African American descent or already have high blood pressure. Pin FB. V. lightly battered onion, sweet potato, asparagus, avocado, spicy crunch * This item may contain raw or undercooked ingredients or may be cooked to order. The spicy tuna hand roll may be higher in fat than other types of sushi because of the added mayonnaise. Calories in Spicy Tuna Hand Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Spicy Tuna Hand Roll. May 09, 2016 Advertisement. 23 Minutes of Running. Generic. The amount of sodium in one spicy tuna hand roll ranges from 97 to 320 milligrams. There are 220 calories in 1 roll (116 g) of Benihana Spicy Tuna Hand Roll. The calories in a spicy tuna hand roll vary depending on who makes them, and range from 117 to 182 calories per roll. Much better that way. 52 Minutes of Cleaning. 1 order. Bring to a boil, then cover, reduce the heat to low and cook until the water is absorbed, about 15 … A super high protein spicy maki sushi roll made with raw tuna, mayo, and chili sauce. Spicy Tuna Hand Roll 2.77 140 20 2.5 0.0 0.0 10.0 350 26 <1 4 3 Tuna Hand Roll 2.42 110 0 0.0 0.0 0.0 5.0 180 18 0 10 10 Tuna Roll 4.7 210 0 0.0 0.0 0.0 15.0 280 37 0 10 15 Yellowtail Roll 4.5 230 30 3.5 1.0 0.0 20.0 280 37 0 10 13 SPECIALTY SUSHI Shrimp Lover's Roll 8.42 440 140 15.0 2.5 … Most Americans eat too many calories, according to the Dietary Guidelines for Americans 2010. Sushi Spicy Tuna Hand Roll, Takeaway. Nutrition Facts. *Percent Daily Values are based on a 2,000 calorie diet. One hand roll contains 9 to 18 grams of carbs, 1 to 2 grams of fiber and 6 to 15 grams of protein. Where do the calories in Sarku Japan Spicy Tuna Hand Roll come from? It will depend on how much filling and rice you use for your roll relative to the filling. Purists may be horrified at the idea, but order rolls made with brown rice instead of traditional sushi … 142 Cal. Copyright © 2020 Leaf Group Ltd., all rights reserved. 8 pieces (223g) Nutrition Facts. Where do the calories in Cream Cheese & Raw Tuna Sushi Rolls come from? 50 calories. Send Text Message Print. Most Americans eat too many calories, according to the Dietary Guidelines for Americans 2010. How many calories in a Spicy Tuna Roll? 2,000 calories a day is used for general nutrition advice. If you haven't tried it, you've go to. 52 % 18g Carbs. ... Calories… Fiber is a type of carbohydrate your body cannot digest, and getting more in your diet alleviates constipation and may reduce your risk of heart disease. ... 142 calories. Skip to content. Some places it's so fresh it's swimming. Log Food. Access hundreds of thousands of recipes that are healthy and easy to make. Different types of sushi have different nutritional information. If you want a healthier alternative, tell the chef to hold the mayo and add a dash of wasabi instead. Nutrition Facts. 120 calories. If you follow a 2,000-calorie diet, one hand roll meets 6 to 9 percent of your daily calorie needs. (g) Sugars (g) Dietary. If you follow a 2,000-calorie diet, one hand roll meets 6 to 9 percent of your daily calorie needs. ... HAND ROLL Spicy Tuna 2.72 80 20 2 0 0 20 300 9 1 4 7 Chili Ponzu Yellowtail 2.75 130 60 7 2 0 20 240 10 1 5 7 ... Spicy Tuna Roll 6.24 310 80 9 1.5 0 35 760 44 3 13 14 130 calories. There are 201 calories in 1 roll of Spicy Tuna Rolls. 2 oz (1/4 cup) Nutrition Facts. Log food: Chicken of the Sea Chunk Light Tuna in Water. Spicy Tuna Roll. main content. Spicy tuna mix, shrimp tempura and cucumber, rolled and topped with seared filet mignon, drizzled with black pepper soy sauce; finished with green onion and red bell pepper FitClick has over 60,000 foods and recipes with detailed nutrition information to view. The calories in a spicy tuna hand roll vary depending on who makes them, and range from 117 to 182 calories per roll. 4 oz. Sushi Sushi. spicy tuna roll, fresh salmon, avocado. So so so so so yummy. Rolls like salmon avocado or spicy tuna clock in around 300 calories per roll. Make sure you get it inside out (rice on the outside). 1.4 Hours of Cleaning. While most of the fat and cholesterol comes from the mayonnaise, the tuna in the hand roll is rich in omega-3 fats, essential fats that helps lower inflammation and may reduce your risk of heart disease and cancer. hand roll (Hand-rolled) A cigar made entirely by hand with high-quality wrapper and long filler. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 14 Minutes of Running. Recipes & Inspiration. 18.4% 63.0% 18.7% Total Fat Total Carbohydrate Protein 180 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Her work has been featured on the Huffington Post, Diabetes Self-Management and Working Mother. Spider Roll Approximate Calories: 400 Weight Watchers Points: 10 High levels of carbs and fat means this fried roll is a diet no-no. 29 % 10g Protein. Log food: Bento Nouveau Tuna Avocado Roll. No problem, just use the spicy tuna hand roll no rice nutrition facts serving size tool to the right. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 21 Minutes of Cycling. Up the fiber in your hand roll by replacing the white rice with brown rice. 2,000 calories a day is used for general nutritional advice, but calorie needs vary. It has 225 calories, 7 grams of fat, 28 carbohydrates and 9 grams of protein. from Fat Total . Find more foods like spicy tuna hand roll no rice. Calories: 290 per roll (~48 per piece) — Gina Consalvo, MA, RD, LDN, CDE, NCC Even if you're new to sushi making, this recipe for fresh and spicy tuna rolls is easy to make at home. Calories per serving of (Main) Spicy Tuna Avocado Roll (No rice, No mayo) 78 calories of Bluefin Tuna, (1.50 oz) 36 calories of Avocados, Florida, (30 grams) 8 calories of Sushi Nori, Raw Untoasted, 1 sheet, (1 serving) 7 calories of Sesame Seeds, (0.13 tbsp) 3 calories of Cucumber (peeled), (0.13 medium) 2 calories of Carrots, raw, (2 strip, thin) Wasabi - Spicy Tuna Hand Roll. Email. Serving Size : 1 roll. Recipes & Inspiration. roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein grams per roll weight watchers points plus; Basic Sushi Rolls (estimated per entire roll, not each piece) 1 Avocado Roll: 140: 5.7: 28: 5.8: 2.1: 4.0 Top Navigation. Log food: ... Sarku Japan Spicy Tuna Hand Roll. Tweet. These are “traditional” vs “special” rolls. Spicy Tuna Volcano Roll Approximate Calories: 340 Weight Watchers Points: 11 Beware anything “spicy” at the sushi bar, it may mean it’s drenched in Sriracha-spiked mayonnaise. Vegetable Tempura Roll. 180 calories. // Leaf Group Lifestyle, iLivestrong.com: MyPlate: Spicy Tuna Hand Roll Nutritional Facts, Kikka's Nutritional Information: Whole Foods Sushi Bar: Handroll 2 pc, Spicy Tuna, U.S. Department of Agriculture & U.S. Department of Health and Human Services: Dietary Guidelines for Americans, 2010, U.S. Department of Agriculture: National Nutrient Database for Standard Reference: Salad Dressing, Mayonnaise, Regular, University of Maryland Medical Center: Omega-3 Fatty Acids. Spicy tuna and cucumber ... Calories Calories. Spicy tuna roll: 290 calories, 11g fat, 26g carbs Shrimp tempura roll: 544 calories, 13g fat, 75g carbs Philadelphia roll (salmon, cream cheese, avocado) : 319 calories, 5g fat, 30g carbs The California Roll is a classic. 310 calories. Sushi Spicy Tuna Hand Roll, Takeaway. 2,000 calories a day is used for general nutrition advice. Even if you're new to sushi making, this recipe for fresh and spicy tuna rolls is easy to make at home. Spicy Tuna Hand Roll 180 30 3.5 0.5 0 10 450 27 1 6 8 Beverages Sushi Hand Rolls Sides calories calories from fat fat g saturated fat g trans fat g sodium mg carbohydrate g fiber g sugars g protein g Vegetable Spring Roll 190 80 9 1.5 0 0 350 15 2 0 3 Each Hosomaki is about 250 calories (depending on … Gunkan has the least amount of rice relative to the filling, so it will have the least carbs and the fewest calories. Learn about the number of calories and nutritional and diet information for YO! Log food: Simply Balanced Wild Caught Yellowfin Tuna Steaks. Other Popular Results; Spicy Tuna Handroll. Calories In Spicy Tuna Hand Roll. By Rachel Johnson. Without the mayo, you get 100 less calories and 9 less grams of fat. Nutrition Facts. 4 pieces. Spicy Yellowtail Sushi Handroll. Log food: Pei Wei Spicy Tuna Roll. The calories in a spicy tuna hand roll vary depending on who makes them, and range from 117 to 182 calories per roll. Alaskan Roll * baked salmon, california roll. The special ones are usually much bigger and more expensive meaning their calorie count will be much higher.