It features a cheerful color palette which makes sense because you want the infographic to evoke emotion. Position your hands behind your head and lift one knee toward the opposite elbow, twisting your body down toward it, then return to the seated, straight-back position. This 5-minute office workout infographic has everything you need to get people moving. Playful colors will get readers excited to try out this office workout. VIDEO: A 5-minute office workout you can do at your desk! ... Before stretching - walk around the office for about 3-5 minutes. Download and print this 1-page exercise guide, and post it by your desk as a reminder! June 25, 2019 Site Administrator. 5 Minute Office Workouts. Or does it? Sitting at your desk for prolonged periods of time puts you at risk for heart disease, obesity, diabetes and an early death, according to an article by the American Cancer Society. January 30, 2018, 5:25 AM. No doubt, if you’re the average American one of your new year’s resolutions is to get in better shape. We're all very busy, and it's easy to forget to get up and move. Read More. Use the same techniques the Venngage designer used in this infographic example. Core 12. Lucky for you, all you need is five minutes. i Todd Warnock/Lifesize/Getty Images. How to Get a Discreet, 5 Minute Desk Workout. If you’re reading this from an office, chances are this goal seems a bit far fetched; sitting at a desk for 8 hours a day doesn’t leave much time for exercise. This 5 minute office workout, is meant to get your blood flowing from head to toe. Any time you get up and move you’re helping to make your body stronger, sexier, and healthier. By Michele M. Howard. Exercise is a vital part of a healthy lifestyle and even a brief workout can reap benefits. VIDEO: A 5-minute office workout you can do at your desk! The Office Workout. This five-minute midday workout is designed to get you up out of your chair and use it to improve mobility, get your heart rate up and stretch out your entire body. This is the good kind of crunch time. If you work in an office, chances are you do. Although most jobs involve sitting for extended periods of time, taking 5 minutes to workout will have life changing benefits. In theory it sounds great, but realistically you don’t always have the time. The British government is granting up to 3 million of Hong Kong’s nearly 7.5 million residents the right to live and work in the UK for five years, after which they can apply for citizenship. A workout “snack” is an exercise or a mini-workout (5 minutes or less) that you can incorporate throughout the day. You can […] Keeping a balanced healthy life is tough when you are glued to your desk eight hours of the day, but there are inconspicuous ways to exercise at the office and keep your body happy and healthy. Do you sit the majority of the time at work or at home? The Best Exercises to Lose Inches Around the Waist. But if you'll take a few quick stretch breaks during the day, your body will thank you. Our simple 5-minute office workout will do wonders for your circulation and get your heart working a little bit harder. The 5 Minute Office Workout. Perhaps getting in a full hour workout, or even a half hour workout in, during your lunch break seems nearly impossible. Share Tweet Share Submit. Seated Bicycle Crunches. Sit in your chair with your feet flat on the floor. October 4, 2016 By Michelle Rogers. These mini-workouts add up to a substantial and effective workout, keeping your body and mind healthy even after a busy day.