Chia Seeds Side Effects. Chia seeds are a superfood, which is just a fancy way of saying they have some positive health benefits. These benefits might also be passed on to the nursing baby through breast milk. Probable Side Effects Of Chia Seeds When Breastfeeding. Of particular interest by researchers is chia seeds’ high content of linoleic and alpha-linolenic (ALA) fatty acids. In another 10-week study in 62 women, chia seeds had no effect on body weight but did increase the amount of omega-3 fat in the blood . A few potential side effects of consuming chia seeds are listed below: While fiber is important for one’s health, excessive intake can cause abdominal pain, constipation and bloating. 0:00 10:23 15 30. These can include constipation, hard stools, and bloating . Gastrointestinal Problems. Bogart Torelli & Glenn Daniel Sydney 0:00 10:23 15 30. Negative Effects of Chia Seeds | Livestrong.com [2] Chia Seeds Side Effects. "Chia seeds have the ability to absorb up to 27 times their weight in water," said study author Dr. Rebecca Rawl, from Carolinas Medical Center in Charlotte, N.C. 3.) “Over the last five years, [chia seeds’] use as a food product in the U.S. has been growing in popularity due to high protein, omega-3 fatty acid, and fiber content," write the researchers. These are the most common side effects of chia seeds. So stick to the salba variety if you are concerned about triglycerides. 1. In recent years, these highly nutritious seeds have been making a comeback, and today, you can find dried chia seeds in almost any health food store. Sixty percent of the oil in chia seeds is from these omega-3 fatty acids. Salba is a variety of chia seeds which do not impact triglyceride levels. While they are a predominantly healthy snack, a few health risks have been observed to be associated with this superfood. Chia seeds are known for their health benefits, but eating too many may lead to constipation, cramping, bloating and gas due to their high fiber content. Some of the chia seeds side effects you could encounter seem to also be triggered by the quantity in which they are consumed or taken. ... Pu-erh Tea: Benefits, Dosage, Side Effects… High Triglycerides Cause by Chia Seeds Side Effects. Chia Seed: Side Effects and Allergic Reactions. From chia seed pudding to protein bars and baked goods, there are plenty of chia seeds recipe options that you can try to fit this nutrient-rich seed into your diet and get chia seeds benefits. But chia seeds also have a bunch of side effects. Chia seeds seldom cause any serious health complications. Yes. Click here to explore our podcasts. All these benefits are attributed to the omega-3 and soluble fiber content of chia seeds . The tiny oval seeds of the Chia plant were a staple, along with corn and beans, in the diets of the ancient Aztecs and Mayans. 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