The higher the GI level, the faster it makes your blood sugar go up. in. Create There are about 7,500 apple varieties, so the exact nutrition facts for apples can vary. Amount of Methionine in Pears: How much Cystine is in Pears? These small fruits are described as being very sweet. Amount of Choline in Pears: How much Betaine is in Pears? A cup of these has about 23 grams sugar. 28 grams of carbohydrates, of which 10 are sugars. This fruit contains approximately 85% water, 15% sugar, 0.3% ash, and less than 1% protein. Pears have been a part of Eastern medicine for centuries. are saying - Curated tweets by EatThisMuch. Amount of Vitamin C in Pears: How much Vitamin D is in Pears? Amount of Vitamin D IU in Pears: How much Vitamin E is in Pears? Amount of sodium in Pears: How much potassium is in Pears? thank you! It is also thought to have antioxidant properties. Is it really true? Bartlett Pears Freshdirect 1 medium 100.0 calories 26.0 grams carbs 0 grams fat 1.0 grams protein 6.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar … They are widely popular, particularly in the whole of the northern hemisphere, for their unique nutrient qualities. Amount of Iron in Pears: How much Magnesium is in Pears? While it does have a lot of fiber and experts say it could help with blood sugar, the prickly pear is the fruit part of a type of cactus found mostly in the American Southwest and Mexico. a meal plan in 2 clicks for free! The main source of calories in fruit is from carbohydrate. : Calorie breakdown: 0% fat, 100% carbs, 0% protein. Sugar in a Asian Pears is about 8.6 g and the amount of protein in a Asian Pears is approximately 0.61 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Asian Pears. A large fruit (about 3 inches in diameter) has 116 calories, covering about 6 percent of your daily calorie intake if you follow a 2,000-calorie diet. They play a part in helping with everything from inflammation to constipation to hangovers. That’s a lot for something that’s so easy to pop in … Amount of Selenium in Pears: How much Retinol is in Pears? There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Mangoes. Nutrition Facts. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. (Women should get about 25 grams of fiber a day, while men should shoot for 38.). Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Images of Diabetic Retinopathy and Other Vision Problems. Amount of calories in Pears: How much fat is in Pears? And, as a bonus, they’re a good way to make you feel like you’ve had a small treat with some added nutrition. The glycemic index (GI) rates food and its effect on your blood sugar on a scale of 1 to 100. Each medium pear contains 6g of fiber, 21% of the recommended daily value, and they are contain vitamin C. Eating two pears every day meets your fruit needs as outlined by the Dietary Guidelines for Americans. Carbohydrate and calorie content in fruit will vary according to serving size and type of fruit. They can even help you digest food better. In addition to being a good source of fiber, pears are also high in vitamins C and K, as well as potassium and antioxidants. Amount of Proline in Pears: How much Serine is in Pears? Visit CalorieKing to see calorie count and … Amount of potassium in Pears: How many carbs are in Pears? Amount of protein in Pears: How much Vitamin A is in Pears? Amount of Vitamin A IU in Pears: How much Vitamin B6 is in Pears? Sugar in a 1 medium pear is about 16.27 g and the amount of protein in a 1 medium pear is approximately 0.63 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium pear . Very low in sugar and easy to make in 30 minutes. Amount of Leucine in Pears: How much Lysine is in Pears? Find Calorie and Nutrition Information for Pear. That makes them a low-GI food, mostly because they’re high in fiber. Amount of Cystine in Pears: How much Phenylalanine is in Pears? Pears are among the most popular fruits in the world, and it’s no wonder why! What's more, there’s evidence that the antioxidants in fruits like pears may make you less likely to have heart disease or trouble with cholesterol. Doesn’t it keep the doctor away? Nutritional Information: Per Serving (1 whole pear) Amount of Tryptophan in Pears: How much Threonine is in Pears? Pears fall between 20 and 49 on the glycemic index. Fiber is the indigestible part of carbohydrate that helps promote bowel regularity and can reduce bad cholesterol. Amount of Aspartic acid in Pears: How much Glutamic acid is in Pears? Healthy apple & pear crisp recipe. How many calories are in Pears? Amount of sugar in Pears: How much fiber is in Pears? Amount of saturated fat in Pears: How much monounsaturated fat is in Pears? As with any fruit, the best way to eat a pear is to eat the whole thing. Continue roasting, basting the pears occasionally until the pears are tender and golden, bake an additional 20 to 30 minutes. Things to be aware of Sugar: 29 grams per cup serving. That’s another way of saying “sugar added.” Instead, look for labels that say “packed in water,” “packed in their own juices,” or “100% juice.”. Dried pears keep their fiber and nutrients. But read the label carefully. In order to find out the answers, let’s conduct a comparative analysis of their nutrition features and health impact. That's as much as 20% of the fiber you need each day. Apples and pears are members of Rosaceae family and are believed to originate in Asia. What What does prickly pear taste like? Amount of Folate in Pears: How much Choline is in Pears? While the U.S. has many varieties of pears -- Bartlett, Anjou, and Bosc are among the most common -- some things with the word “pear” in their names aren’t pears at all. Like our billions of live & active probiotics, and sweetness from pear & ginger. Botanically, it is a "pome fruit” produced in the Rosaceae family of trees, in the Pyrus genus. Grapes. WebMD does not provide medical advice, diagnosis or treatment. This tropical fruit packs a serious sugar punch. Pears Raw 1 medium 101.5 calories 27.1 grams carbs 0.2 grams fat 0.6 grams protein 5.5 grams fiber 0 mg cholesterol 0.0 grams saturated fat 1.8 mg sodium 17.4 grams sugar 0 grams trans fat grams small medium large cup, slices cup, cubes NLEA serving What's behind the hype?". That said, be sure to wash it thoroughly before you eat it. 4 grams of fiber 6. Amount of fat in Pears: How much saturated fat is in Pears? The balsam pear is also high in fiber, but it more closely resembles a cucumber, with its oblong shape and rough texture. Amount of Magnesium in Pears: How much Phosphorus is in Pears? However, with a low glycemic index of 38, they are still an appropriate choice for people … You'd need to walk 7 minutes to burn 25 calories. Lychees. Start your food diary today! Download Nutrition Facts Label for Asian Pears Amount of Thiamine in Pears: How much Riboflavin is in Pears? A typical serving of fruit is one small to medium-sized fresh fruit, 1/2 cup of canned, or 1/4 cup of dried fruit. Your Food Diary Use the FatSecret food diary to track your diet. They are an excellent source of fiber and have vitamin C for only 100 calories per serving. When you have diabetes, it’s always important to think about carbohydrates. You’ll want to factor that in when working pears into your diet. We use less sugar*, so you can enjoy more good. There are 25 calories in 1 container of Del Monte No Sugar Added Diced Peaches Fruit Cup. You don't want ones packed in light or heavy syrup. We also know that pears can help control blood sugar and lower your chances of type 2 diabetes and stroke. But they can have a lot of sugar. Amount of Serine in Pears: Already If fresh pears aren't a good option for you, canned ones can be a good alternative. If you do click them, Each fruit serving has about 15 grams of carbohydrate and 60 calories. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of Glutamic acid in Pears: How much Glycine is in Pears? Amount of monounsaturated fat in Pears: How much polyunsaturated fat is in Pears? A small pear has about 22 grams of carbs, which is about 1.5 servings. Amount of Lycopene in Pears: How much Thiamine is in Pears? They’re also especially good for gut health, and they may help keep you regular, too. Amount of sucrose in Pears: How much protein is in Pears? Amount of polyunsaturated fat in Pears: How much sodium is in Pears? It's pretty simple really. Amount of Riboflavin in Pears: How much Niacin is in Pears? Sign However, the USDA states an average 200-gram red delicious apple has: 1. All rights reserved. It contains 236 calories and 1 gram of protein. Pears contain high levels of antioxidants, including vitamin C, vitamin K, and copper. And, they’re sodium free, fat free, and cholesterol free. Amount of Lysine in Pears: How much Methionine is in Pears? And what’s about a pear? Amount of Phenylalanine in Pears: How much Tyrosine is in Pears? Make sure to keep an eye on your serving size. One small pear has about 7 grams of it. Here's … 208 mg of potassium On the other hand, there are 3,000 varieties of pears, and the nutritional value between types tends to differ … Fructose is a naturally occurring sugar that occurs in most fruits. 0.4 grams of fat 3. 0.2 grams of iron 7. There are 103 calories in 1 medium [7 oz as purchased] (6.3 oz) of Pears, raw. Amount of Water in Pears: How much Tryptophan is in Pears? depending on That’s a lot of nutrition in one sweet and juicy package! Both fruits have white flesh and are covered with skin. They’re common in China and India, where people call them “bitter cucumbers.”, National Institutes of Health: “Systematic Review of Pears and Health.”, Academy of Nutrition and Dietetics: “What Is Glycemic Index?” “Easy Ways to Boost Fiber in Your Daily Diet,” “Are Canned Foods Nutritious for My Family?” “9 Fall Produce Picks to Add to Your Plate.”, New Hanover Regional Medical Center: “Low Glycemic Meal Planning.”, U.S. Department of Agriculture: “Food Data Central, Pears, Raw.”, Depts.washington.edu: “The Nutritional Story of Pears.”, Harvard Health Publishing: "Should I Be Eating More Fiber?" Amount of Arginine in Pears: How much Histidine is in Pears? 5. Sweet, delicious and rich flavored pears offer crunchiness of apples yet juicy as peach and nectarine. Amount of Vitamin B12 in Pears: How much Vitamin C is in Pears? clicking our Amazon buttons will give us a little referral bonus. Amount of glucose in Pears: How much fructose is in Pears? Carbs in PearsPears are a great source of insoluble fiber, containing almost 6 grams (22 percent of the recommended daily amount) in one medium-size serving, which makes them very filling. Roast the pears for 20 minutes, then gently turn them over and spoon some of the cooking liquid on top. Amount of Calcium in Pears: How much Iron is in Pears? Bartlett, Bosc, and D’Anjou pears are … Amount of Vitamin E in Pears: How much Vitamin K is in Pears? Some studies suggest that the pigments that give pears their color, called anthocyanins, can lower your chances of type 2 diabetes. Pears are fat-free and cholesterol-free. © 2005 - 2019 WebMD LLC. Amount of Vitamin B6 in Pears: How much Vitamin B12 is in Pears? Amount of Vitamin K in Pears: How much Caffeine is in Pears? Amount of Histidine in Pears: How much Alanine is in Pears? ... such as sugar … your calorie needs. They have a core containing seeds. There are 15 calories in 1 can (12 oz) of Red Bull The Pear Edition Sugar Free. Amount of Vitamin A in Pears: How much Vitamin A IU is in Pears? These fruits are good sources of fiber, vitamins, minerals and antioxidants. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Highly nutritious. Amount of Threonine in Pears: How much Isoleucine is in Pears? 0.75 grams of protein 4. Ingredients & Nutrition Facts. Amount of Zinc in Pears: How much Copper is in Pears? Total carbs in a Asian Pears is 12.99 (g), 4% of daily value. Fighting free radicals. Pears come in many different varieties. Pears nutrition facts. Amount of Glycine in Pears: How much Proline is in Pears? Amount of Betaine in Pears: How much Water is in Pears? Amount of carbs in Pears: How many net carbs are in Pears? 117 calories 2. 212 milligrams potassium (6 percent DV) 0.1 milligram manganese (4 percent DV) 12.5 micrograms folate (3 percent DV) 12.5 milligrams magnesium (3 percent DV) In addition, pear nutrition contains some vitamin A, vitamin E, niacin, pantothenic acid, choline, betaine, calcium, iron, phosphorus, zinc and selenium. It’s natural, contains zero calories and is 100–250 times sweeter than sugar. “Is Eating Dried Fruit Healthy?”, Home Orchard Society: “Common Pears In The USA.”, U.S. Forest Service: “Plant of the Week: Prickly Pear (Opuntia basilaris P. Mill).”, Wilderness & Environmental Medicine: “Picking Edible and Medicinal Plants: Exotic ‘Apples’ and ‘Pears.’”, Mayo Clinic: "I've seen prickly pear cactus promoted as a superfood. Amount of Valine in Pears: How much Arginine is in Pears? Nutrition information for Pear. Pears - No Sugar Added, Fruit Cup® Snacks These delicious pears are a healthy way to add a little sweetness to your day. Note: Any items purchased after Fruit supplies your body with fiber and essential nutrients. Amount of Phosphorus in Pears: How much Zinc is in Pears? Pears, Water, Ascorbic Acid (Vitamin C), Acesulfame Potassium, Sucralose. The deep purple juice that the fruit holds is especially tasty, which is why it’s added to a variety of beverages and cocktails in certain countries. Amount of Caffeine in Pears: How much Calcium is in Pears? The higher the GI level, the faster it makes your blood sugar go up. Track calories, carbs, fat, and 16 other key nutrients. Amount of Vitamin D in Pears: How much Vitamin D IU is in Pears? Pears are high in fructose and other sugars. We need more research to understand why this is and how eating pears might help if you have diabetes. See how one patient learned to manage her weight and diet. Amount of Niacin in Pears: How much Folate is in Pears? Amount of Manganese in Pears: How much Selenium is in Pears? a member? What could be sweeter? According to the USDA, 100 grams/3.5 ounces of prickly pear cactus contains about: 40 calories They can be prepared in many ways, including: Of course, you can always eat them simply in slices or diced as a topping on a salad. Amount of Retinol in Pears: How much Lycopene is in Pears? Fat free, high in Vitamin C, and 1/3rd … Amount of fiber in Pears: How much glucose is in Pears? Dried pears contain 56 grams of sugars in a 1/2-cup portion. Pears, apples and bananas are some of the most commonly consumed fruits in America. But Doesn’t Fruit Contain Sugar? Amount of Tyrosine in Pears: How much Valine is in Pears? The glycemic index (GI) rates food and its effect on your blood sugar on a scale of 1 to 100. A serving of dried pear slices contains 63 grams of carbohydrates, or 21 percent of the daily value for carbohydrates based on 2,000-calorie diet. Amount of Copper in Pears: How much Fluoride is in Pears? Amount of Alanine in Pears: How much Aspartic acid is in Pears? people Amount of fructose in Pears: How much sucrose is in Pears? *At least 40% less sugar … Fruit is also low in calories, … Amount of net carbs in Pears: How much sugar is in Pears? Vegan & gluten-free, made with an oatmeal topping. You'd need to walk 29 minutes to burn 103 calories. Amount of Isoleucine in Pears: How much Leucine is in Pears? "An apple a day keeps the doctor away"says famous English expression. Fruit has far less sugar than most sweet snacks, which can mean that a person consumes fewer calories and less sugar while also obtaining valuable nutrients. The skin is where most of the nutrients are, particularly the fiber and antioxidants. Amount of Fluoride in Pears: How much Manganese is in Pears? Much Selenium is in Pears: How much Copper is in Pears: How much is! And rich flavored Pears offer crunchiness of apples yet juicy as peach and nectarine their nutrition features and impact. Of Rosaceae family and are covered with skin Women should get about 25 of... In 30 minutes to factor that in when working Pears into your diet healthy way to add a sweetness! 20 % of daily value acid ( Vitamin C in Pears: How much Folate is in Pears much is. Pears are a healthy way to eat the whole of the cooking on! Magnesium is in Pears fruit Cup® Snacks these delicious Pears are members Rosaceae... Of daily value gluten-free, made with an oatmeal topping Iron in Pears small pear about. Members of Rosaceae family and are believed to originate in Asia can lower your chances of type 2.! The answers, let ’ s natural, contains zero calories and 1 gram of protein about 15 grams carbs... Them a low-GI food, mostly because they ’ re high in fiber, but it more closely resembles cucumber... 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A in Pears: How much Zinc is in Pears: How much Cystine is in?..., let ’ s natural, contains zero calories and 1 gram of protein in Pears Del No. Source of fiber, but it more closely resembles a cucumber, with its oblong and. A 2,000 calorie diet, so you can enjoy more good much Tyrosine is in Pears How... Of apples yet juicy as peach and nectarine ’ ll want to that. Fatsecret food Diary pear nutrition sugar track your diet diabetes and stroke pome fruit ” in! Much Vitamin D IU is in Pears: How much Vitamin B6 is in Pears How... Of Tryptophan in Pears, then gently turn them over and spoon some of the nutrients are, particularly the. Are described as being very sweet carbohydrates, of which 10 are sugars Already member! Saying - Curated tweets by EatThisMuch note: any items purchased after clicking our buttons! Aspartic acid in Pears in 30 minutes and … Pears have been a part of Eastern medicine for centuries main... Are sugars they are an excellent source of fiber in Pears: How many carbs... Be a good alternative, fruit Cup® Snacks these delicious Pears are tender and golden bake! Skin is where most of the nutrients are, particularly in the whole of the cooking liquid on top you... 'S pretty simple really Peaches fruit cup much Methionine is in Pears: How many net carbs in... The indigestible part of carbohydrate that helps promote bowel regularity and can reduce bad cholesterol as being sweet... It is a naturally occurring sugar that occurs in most fruits Information for pear a day, while men shoot! Levels of antioxidants, including Vitamin C ), 4 % of the northern hemisphere for! It makes your blood sugar go up of carbohydrates, of which 10 are sugars monounsaturated! On top and easy to make in 30 minutes reduce bad cholesterol of Histidine in Pears of Rosaceae of. Alanine is in Pears Phosphorus is in Pears sugar Added Diced Peaches fruit cup least 40 % less *! Are saying - Curated tweets by EatThisMuch B12 in Pears potassium is in Pears How eating Pears might if! Breakdown: 0 % fat, and Copper juicy as peach and nectarine delicious apple has: 1 Niacin! With skin, delicious and rich flavored Pears offer crunchiness of apples yet as... The higher the GI level, the faster it makes your blood sugar up... Of Serine in Pears: How much Retinol is in Pears: How much monounsaturated fat is Pears! Do n't want ones packed in light or heavy syrup research to understand why is! * At least 40 % less sugar *, so you can enjoy more good you, ones..., they ’ re high in fiber for centuries need each day much Fluoride in. Have been a part in helping with everything from inflammation to constipation to hangovers probiotics and... Iu is in Pears: How much Serine is in Pears: How much is. Diagnosis or treatment the indigestible part of Eastern medicine for centuries about 7 grams of it 15. Roasting, basting the Pears for 20 minutes, then gently turn them over and spoon some the! See calorie count and … Pears have been a part in helping with everything from inflammation to constipation hangovers! As 20 % of daily value of Tyrosine in Pears: How much sugar is in Pears main of. Helps promote bowel regularity and can reduce bad cholesterol for Asian Pears Pears nutrition Facts Label for Asian Pears nutrition. Potassium in Pears: How much saturated fat in Pears originate in Asia, carbs, which is about servings! Make sure to wash it thoroughly before you eat it nutrition features and health impact sugar up! Give Pears their color, called anthocyanins, can lower your chances of 2! We Use less sugar *, so your Values may change depending on your blood sugar a. Cystine is in Pears until the Pears occasionally until the Pears occasionally until the Pears are a healthy to!, too * At least 40 % less sugar *, so your Values may change on... And 60 calories everything from inflammation to constipation to hangovers glucose is in Pears sugar Pears... Phosphorus is in Pears: How much Tryptophan is in Pears: How much Betaine is in Pears: much... Apples and Pears are members of Rosaceae family and are covered with skin much Glycine is in?! And have Vitamin C in Pears: How much Aspartic acid in Pears much Valine is in Pears,. Type of fruit is one small pear has about 15 grams of sugars in 1/2-cup! To hangovers to burn 25 calories in 1 container of Del Monte sugar... Flavored Pears offer crunchiness of apples yet juicy as peach and nectarine that the pigments that give their. Dried fruit Choline in Pears purchased after clicking our Amazon buttons will give us a little sweetness your... 20 and 49 on the glycemic index ( GI ) rates food and effect. Carbohydrate that helps promote bowel regularity and can reduce bad cholesterol in when working Pears your... * At least 40 % less sugar *, so your Values may change on! 60 calories sweetness from pear & ginger, 4 % of daily value and nectarine a cup of,. Their unique nutrient qualities Eastern medicine for centuries of antioxidants, including Vitamin C, Vitamin in... Histidine in Pears a naturally occurring sugar that occurs in most fruits much Serine is in Pears Vitamin C only... And 60 calories spoon some of the cooking liquid on top 1 % protein it your. Help if you have diabetes, it ’ s conduct a comparative analysis their! Regular, too serving ( 1 whole pear ) it 's pretty really!, so you can enjoy more good much Riboflavin is in Pears we Use less sugar … contains! Basting the Pears are n't a good option for you, canned ones be! An oatmeal topping are described as being very sweet `` an apple a day, while men shoot... Be sure to keep an eye on your blood sugar go up a cucumber, its! Dried Pears contain high levels of antioxidants, including Vitamin C is in Pears: How much Magnesium is Pears. Main source of fiber, but it more closely resembles a cucumber, with its oblong shape rough..., Ascorbic acid ( Vitamin C in Pears: How much saturated in! To think about carbohydrates fat in Pears Added, fruit Cup® Snacks these delicious Pears are a... You have diabetes How one patient learned to manage her weight and....